The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

Sold by Simon and Schuster
This book will become available on December 24, 2019. You will not be charged until it is released.

Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.

Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life:

*Phase 1: a powerful jumpstart designed to accelerate weight loss.
*Phase 2: fast twice a week to sheds pounds without slowing your metabolism.
*Phase 3: discover how to keep the weight off—without calorie counting.

Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.
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Additional Information

Publisher
Simon and Schuster
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Published on
Dec 24, 2019
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Pages
288
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ISBN
9781982106911
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Features
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Healthy Living
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Reverse Psychology & Sickness
Retrain Mind & Taste buds
Rebuild Body & Cells
As you stare at the back of this book wondering, What is this about? and
Does this really work?, I am wondering, Are you really ready to commit? &
thinking, If you only could see yourself in the future after being on the R3 diet
for 1 Month, 1 year or 10 years, you would quickly rush to check out & devour
the book in record time!
You will become elated as you discover:
o Why you can't reach and maintain your perfect body size
o Why you remain tired and de-motivated
o The power of a cleansing detox
o Time saving tools and techniques
o How to go from binge eating to fulfillment eating
o The psychological component ingrained in this diet that makes you
want to follow it willingly & happily
o The easiest way to retrain your taste buds & mindset on foods
o How to quit craving high fat, high salt, high sugar & processed foods
o Learn the benefits of specific vitamins & minerals contained in health giving
foods
o A simple plan to quickly & safely rebuild your desired body & health
o After the fat-burning phase your body will maintain your naturally
sculpted & defined physique
o Youthful appearance emerge as aging signs fade
o Most importantly, how the 4-pillar system of food, fitness, supplements
& mindset are broken down & explained as the main structure that all
other entities fall within
o Joy Brown (pictured front) is known for helping clients all over the
world get their dream body in the fastest and safest way possible. She
has a no-nonsense approach and frequently asks, Are you a winner
or a whiner? She took the same passion that she used as a Certified
Personal Trainer and Fitness Nutrition Coach & used it as fuel, along
with research & testing to write her 1st book, R3 Diet. She and her
husband Sarge own R3Fit World Gyms & Retreat and she plans to
help as many people with fitness & eating as there are stars in the sky.
Phil 4:13
 Start
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Low-Carb Diet for Beginners will help you make the transition to a healthy,
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From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail).

Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.

Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health.

Packed with delicious, healing recipes, meal plans, checklists, and helpful tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.
From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.

Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health.

Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it’s pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness.

In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It’s a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.
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