Always Hungry? explores the role foods and certain nutrients play in the standard American diet and why weight loss attempts often don’t work. It then introduces a new approach to diet that does work.
In the United States, much of the standard diet is comprised of simple carbohydrates, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried any number of diets, most of which recommend calorie restriction, low fat intake, and various combinations of foods and nutrients. However, many people struggle to stick to these diets and constantly battle hunger. In terms of weight loss, they quickly plateau, gain back the weight they lost, or even put on more weight than before…
PLEASE NOTE: This is a summary, analysis & review of the book and NOT the original book.
Inside this Summary, Analysis & Review of David Ludwig’s Always Hungry? by Instaread:
· Overview of the book
· Important People
· Key Takeaways
· Analysis of Key Takeaways
A low-carb diet is one of the
simplest ways to lose weight and transform your body permanently. Eating a low-carb
diet will help you manage your weight, let go of cravings for unhealthy junk
food, and fight diabetes, high cholesterol, and depression. With quick, tasty
recipes, and easy-to-follow meal plans, Low-Carb
Diet for Beginners will show you how to easily start a low-carb diet, so
you can finally achieve and maintain your ideal weight. With Low Carb-Diet for Beginners you’ll
finally be able to stop the painstaking counting of calories or feeling
restricted to small portions, and instead enjoy every meal to the fullest.
Low-Carb Diet for Beginners will make
it easy to cut down on carbs and see amazing results with:
· Dozens of simple and filling low-carb diet recipes,
including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted
Salmon with Caramelized Leeks, and even Frosted Brownies
· The science behind how a low-carb diet can increase your
metabolism and reduce your food cravings, making it easier for you to eat less
and burn more
· Detailed information on hot topics such as good carbs
vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages
· A 7-day low–carb meal plan to take the guesswork out
of a low-carb diet
· Easy tips for grocery shopping, low-carb diet cooking,
and handy lower-carb alternatives to have in your pantry
Low-Carb Diet for Beginners will help you make the transition to a healthy,
low-carb lifestyle and make permanent positive changes.