Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies—from simple recipes to physical and mental exercises—to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.
Covering everything from the history to the most important Chinese herbs and their properties to what to expect from a consultation, the book provides readers with all the key information about the theory and practice of this medical system. It offers advice on how to find a herbalist as well as providing tips on how to improve overall wellbeing. The book also includes patient stories that demonstrate the effectiveness of Chinese herbs when correctly prescribed.
A definitive guide to the essentials of this method of treatment, this book is the perfect starting point for anyone wishing to learn about Chinese herbal medicine, whether for personal use or general interest.