I Quit! Oh wait, I'm the Mom: A practical guide to finding your joy again

FriesenPress
Free sample

What is the number one priority of being a parent? Taking care of yourself!
If you’re constantly on the run, never seem to have enough time, and frequently feel overwhelmed, this little book could save you and your family. Today is the day you start taking care of yourself again. This is not a selfish act; it’s self-preservation. When you take care of yourself you will be a better mother and partner, and a happier version of yourself.
Being a mom doesn’t mean a loss of identity. Being a mom is part of your identity. It’s just not all of it. Stop just surviving and start living your life. If you are ready to make a change, this book will give you the practical tools to get there. Take it one step at a time. You can do this!
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About the author

Michelle McVittie is a child life specialist, a parenting expert, mental health professional, and educator with over twenty years of experience. She holds a Bachelor of Arts in Sociology and a Child Life Studies diploma, both from McMaster University. In addition to being a wife and mother, Michelle is currently a Parenting Educator in a pediatric healthcare setting. She provides educational courses and skills training workshops to caregivers, professionals, and children age 8–16 years old on a variety of topics, including self-care, stress management, communication, mental health topics (such as ADHD and anxiety), difficult behaviour, and parenting. She writes a parenting blog and creates charts and visuals to build life skills and independence in children. I Quit! Oh Wait, I’m the Mom! is her first book.
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Additional Information

Publisher
FriesenPress
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Published on
Aug 7, 2018
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Pages
128
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ISBN
9781525527050
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Language
English
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Genres
Body, Mind & Spirit / Inspiration & Personal Growth
Family & Relationships / Parenting / General
Self-Help / Self-Management / Stress Management
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline


Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?


Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.


Inside, you’ll learn methods to:


- develop powerful self-discipline by building a fit body and mind,


- thrive in face of adversity, cravings, temptations and discomfort and feel good about it,


- develop key self-awareness skills to push yourself through to your goal,


- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,


- keep pushing when nothing seems to work and you’re on the verge of giving up.


Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.


Keywords: develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development

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