Obsessed: America's Food Addiction--and My Own

Sold by Hachette Books
4
Free sample

Mika Brzezinski is at war against obesity. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi.” What they don’t know is that Mika wages a personal fight against unhealthy eating habits every day, and in this book she describes her history of food obsession and distorted body image, and her lifelong struggle to be thin. She believes it’s time we all learned to stop blaming ourselves, and each other, and look at the real culprits—the food we eat and our addiction to it. Mika feels the only way to do this is to break through the walls of silence and shame we’ve built around obesity and food obsessions. She believes we need to talk openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health. So Mika made a deal with her very close friend Diane: they would work together on this book and on their personal goals, to help Diane drop 75 pounds and to break Mika’s obsession with staying superthin. As she did in her bestseller Knowing YourValue, Mika has packed each chapter with insights from notable people in medicine, health, business, the arts, and politics. Singer Jennifer Hudson, the late writer and director Nora Ephron, TV host Gayle King, New Jersey governor Chris Christie, and many others open up to Mika about their own challenges and what works for them when it comes to food and diet. It’s time we stopped whispering the F-word (“fat”) the way we used to shun the C-word (“cancer”). This book—with its trademark Brzezinski smarts, honesty, and courage—launches us into a no-holds-barred conversation with family and friends, in schools and kitchens, in Congress and the food industry, to help us all find ways to tackle one of the biggest problems standing between us and a healthier America.
Read more

About the author

Mika Brzezinski is co-host of Morning Joe, an MSNBC anchor, and the author of the New York Times bestsellers All Things At Once and Knowing Your Value.  She is the mother of two daughters, Emilie and Carlie, and is married to investigative journalist Jim Hoffer. Diane Smith is an Emmy award winning TV journalist, radio talk show host, and author. The Globe Pequot Press has published six books based on Diane’s “Positively Connecticut” TV series. Diane has been honored with the Governor’s Award for Excellence in Culture and Tourism for her outstanding lifetime achievements and contributions to the arts and tourism in Connecticut. In October 2012 Diane was honored by the Connecticut Women’s Hall of Fame.
Read more
4.8
4 total
Loading...

Additional Information

Publisher
Hachette Books
Read more
Published on
May 7, 2013
Read more
Pages
256
Read more
ISBN
9781602861770
Read more
Language
English
Read more
Genres
Biography & Autobiography / Personal Memoirs
Health & Fitness / Diet & Nutrition / Food Content Guides
Social Science / Agriculture & Food
Read more
Content Protection
This content is DRM protected.
Read more
Read Aloud
Available on Android devices
Read more
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
As the co-host of MSNBC's popular show Morning Joe, Mika Brzezinski has established herself as a leading political news journalist and beloved television personality.

But success hasn't always come easy for Mika. Growing up the only daughter of former national security adviser Zbigniew Brzezinski, she struggled to find an identity in a family of overachievers. She worked her way up the ranks of network television to surpass even her own ambitions, reaching the very top of the ladder, only to get canned less than a year later. After an unsuccessful stint as a stay-at-home mom, Mika went back to the workplace with encouragement from her eight-year-old daughter. She decided to start all over again with a beginner's job at age forty, a step back that proved to be a brilliant career move. Mika stumbled into Morning Joe and the rest is history. Now, in a time when many women are losing their jobs or struggling to find the perfect balance between work and home, Mika guides women of all ages to a place where they can find peace and fulfillment in their lives.

In the tradition of Gail Sheehy's classic Passages, this illuminating book shows women how to reach their full potential in all areas of life and at every stage of their journey. Blending the personal with the prescriptive, Brzezinski's book will address the perpetual question of how to “have it all” when it comes to work and family; the importance of remaining equally humble in the face of great success and seemingly devastating setbacks; as well as the necessity of knowing and embracing our limitations so that we may transcend them.

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year.

In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.”

You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.