The Creator's Diet

Pneuma Springs Publishing
1
Free Sample

"Sensing the importance of the issue at hand, Nicola Burgher approaches the subject of Healthy Eating as consummate professional, not only does she possess the qualifications to address the subject but she has undergirded her study with the fundamental principles of the Bible. It is upon this that the strength of her work lies and it is reminiscent of the book "Back to Eden" by Jethro Kloss published first in 1946. Ms. Burgher takes us back to the beginning and to the Creator and reminds us that there is a better way to live if we follow the Creators manual. Sensing the importance of the issue at hand Nicola Burgher has written a must read book for the survival of this generation and generations to come." Book reviews online: PublishedBestsellers website.
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About the author

Nicola Burgher-Kennedy is a Registered Public Health Nutritionist with over 15 years experience in her field. More recently her passion for nutrition has been brought to the forefront within the Christian arena where she serves as a credible voice and ambassador. Nicola put pen to paper after the passing away of her father from prostate cancer and with her debut publication - The Creator's Diet - is an author in her own right. Her website www.nicolaburgher.com is an extension of her work, and includes links to her Facebook and Twitter sites where she provides practical tips, discussion, advice and comment on all things nutrition. Nicola is available for individual consultations, interviews, seminars and group workshops.
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Additional information

Publisher
Pneuma Springs Publishing
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Published on
1 Jun 2006
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Pages
64
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ISBN
9780954551087
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Religion / Christian Life / General
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Content Protection
This content is DRM protected.
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Read aloud
Available on Android devices
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Eligible for Family Library

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"We have shifted so far from consuming a whole food, plant-based diet. The array of highly processed and refined food options created to appeal to our senses coupled with our hectic lifestyles have not helped either. It takes a real mind-set change to go against the grain and take charge of our lives, but it is possible and more than worth it.” Nicola Burgher In this edition, registered public health nutritionist Nicola Burgher explains exactly what The Creator’s Diet is and why she believes it is the diet we should be consuming for health. She encourages the reader to regain control through a renewed mind-set and by applying seven simple dietary and lifestyle principles. An author, public speaker and media spokesperson, Nicola teaches us why going back to consuming a diet rich in whole, plant-based foods is one of the simplest, cost-effective ways we can benefit our personal health. With practical tips and meal options The Creator’s Diet Explained simplifies healthy eating and takes us back to the basics in food and dietary principles. In these pages, you’ll learn: • The role of a healthy diet in helping to maintain health • The seven foundational principles of The Creator’s Diet • The foods you really should be consuming for health • What the ‘¼,¼,½’ rule is and how to use it • How to effortlessly change from a diet rich in highly processed and refined foods to one rich in whole foods If you are serious about your health and the role diet can play, then The Creator’s Diet Explained is the book for you. Book reviews online: PublishedBestsellers website.
Ndlovu – The White Elephant is a pacy story set in Zimbabwe during the turbulent years that followed Rhodesia's Unilateral Declaration of Independence. The story highlights the dangers of police work in the explosive climate of a troubled country during years of the terror war and is woven around human suffering, painful endurance, and horrors that confronted the peoples both black and white. The narrative is loosely based upon the author’s own experiences in the police force of what was then Rhodesia. Thus the action of his story is set against an authentic background which the author experienced and the impeccable writing style gives a palpable vividness to the events. A retired ex-police constable, commits murder, he flees the country but has now returned as a leader of a 'terrorist gang', he is on a diabolical mission, he is wily and ruthless but he has one fear–a reoccurring dream in which he is crushed and gored by an elephant. Tony is a police officer determined to track down a cunning and callous murderer … will he succeed and live up to his name … NDLOVU–The White Elephant? The author has succeeded in producing a narrative with great feeling, what sets this work apart from any other similar books is the remarkable attention to detail. Not only is there the skill with words that paint a picture, but there is also an incisive insight into the characters–brought to life with vivid description and credible dialogue. From the way the author creates scenes and characters, captures the atmosphere of the moments and the emotions of the protagonists –there can be no doubt of the author’s real involvement in the events recorded. Book reviews online: PublishedBestsellers website.
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson

Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.

The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.

With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

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