Find out how your favorite foods fit into different food guides and why it is important to include carbohydrates, proteins, and fats in your diet, even when trying to lose weight. Become a savvy consumer by identifying all the different types of products that are available in the market and by developing a plan for comparing foods and evaluating supplements.
Throughout your life, honor your culture in your own unique style by combining traditional and modern foods and managing other special dietary needs and eating situations. Contemporary Nutrition for Latinos provides introductory information, consumer tips, and ideas for developing healthy diet behaviors, and a discussion of food and nutrition issues in this millennium.
For the first time in more than a decade, the U.S. Department of Agriculture has revised the Food Pyramid–the government’s official recommendations concerning the nutrients our bodies require and the proportion of each we need to stay healthy. The new guidelines, called My Pyramid, have been significantly adjusted to reflect the latest scientific research on nutrition. They are also very confusing!
What Should I Eat? helps clarify My Pyramid’s vast and complicated information and tells you exactly what you need to know in order to benefit from the new nutritional guidelines. Moreover, this essential manual will show you how to tailor My Pyramid for your specific health and fitness needs. You will learn how to
• Best meet the requirements of each food group
• Eyeball portion sizes (What does an ounce look like?)
• Gauge nutrition requirements for both women and men
• Pack maximum nutrition into every meal
• Make smart choices in restaurants
• Incorporate exercise into your busy schedule
With tips for shopping, storage, and cooking, and suggestions for seeking nutritional supplements and professional care, What Should I Eat? is your ultimate roadmap to a long and healthy life.
From the Trade Paperback edition.
The Paleo diet has become a global success. Also known as the Caveman diet, the Primal diet, and the Stone Age diet, the reasons for the Paleo diet's success are obvious: it is the way humans were intended to eat.
Obesity, chronic disease, diabetes, heart disease, celiac disease, and cancer rates are at all time highs, and scientific evidence shows that this is directly related to the Standard American Diet.
We need to rid ourselves of the processed foods that are ruining our health. The Paleo diet is not another fad diet. Instead it focuses on unprocessed nutrient-dense foods that can help you to:
Improve your health
But how does it all work and how do you begin? Paleo for Beginners explains how the Paleo diet works, and how easy it is to adjust your lifestyle and reap all the benefits Paleo has to offer.
Topics include healthy eating, vitamins, minerals, carbs, fats, calories, pros and cons of organic food and vegetarianism and more. Written for men and women, this eBook is a wonderful, up-to-date reference you will return to again and again. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (U.S. units)
TABLE OF CONTENTS
1 HEALTHY EATING IS VITAL
- Rules for a Healthy Life
- A Note to Nutrition Professionals
2 HOW HEALTHY ARE YOU?
- Body-Weight Self Assessment
- BMI-Based Weight vs. Height
- Are You Eating Sensibly?
- Time to Set Goals
3 NUTRITION FUNDAMENTALS
- Junk Foods on the Increase
- Confusion in Supermarkets
- Your Metabolic Pathways
- Nutrients & Micronutrients
- Proteins are Building Blocks
- You Need the Right Carbs
- Glycemic Index Defined
- Glycemic Load Has More Meaning
- Cholesterol and Triglycerides
- The Skinny on Fat
- Vitamins and Minerals
- You Need Fiber
- Drink Lots of Water
- Use Salt Sparingly
- Not Too Much Sugar
4 NUTRITION FOR HEALTH
- Guidelines for Healthy Eating
- Basic Food Groups
- Vitamin & Mineral Supplements
- For Senior Citizens
- Organic Food – Yes or No?
- Organic Food Labeling
- Is Organic Worth the Cost?
- Is Vegetarianism for You?
- Types of Vegetarians
- Becoming a Vegetarian
- Vegetarian Nutrition
- Vegan Nutrition
- Become a Calorie Expert
- Common-Sense Nutrition
- Eat Slowly
- Further Information
5 LIFE-LONG NUTRITION
- Have a Plan
- Keep a Log
- Exercise is Important
- Summarize Your Nutritional Needs
- Now It’s Up To You
TABLES & FIGURES
helping to manage our weight and in providing the essential nutrients we need to
function well. With so many fad diets and conflicting advice available on the
subject, it can be difficult to decide which to trust.
Healthy Eating – The Facts is a
straightforward, no-nonsense guide to eating, and drinking, healthily. Packed
full of reliable information, basic facts and sensible advice from both the NHS
and the Health-e-Buddy team, this easy-to-read eBook is the perfect reference
point for those wanting to eat healthily. Go for it!
Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.
Simply put, it is Atkins made easy:The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating...
And much more!
So get ready to look great and feel great the Atkins way—it's easier than ever before!
Includes a 7-day eating plan chock full of savory meals
Essential in-depth nutritional information about each food category
A 3-day exercise plan
Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!