Nicola Burgher is an experienced public health nutritionist working in the field of nutrition. She holds a Master’s degree in Nutrition from Kings College University, London. She is a registered nutritionist with the Association for Nutrition and is on the UK Voluntary Register of Nutritionists (UKVRN).
Her professional career began in some of the most prominent food companies and with that training and background now continues as a nutrition expert providing guidance, strategic counsel and motivational nutrition talks. Her experience spans nutrition strategy and policy, clinical nutrition and research, nutrition and health claims counsel, nutrition education and training through workshops and talks.
After her father’s death from prostate cancer in 2004, Nicola embarked on a research of nutrition from a spiritual perspective; the intertwining of this study with her knowledge of nutrition science resulted in her first book: The Creator’s Diet: Biblical Insights for Healthy Eating and website www.nicolaburgher.com.
Nutrition Facts is the most fact-checked book about nutrition. In it, you’ll find all you need to know about:
• The link between nutrition and health
• How the body processes food
• The truth about diets and nutrition regimes
• The value of nutrients
• Building healthy eating habits
• How to use nutrition to curtail ailments and allergies
Is taking charge possible? Practical Nutrition takes you through steps to find the meal planning, shopping and preparing strategies that fit your customized life which is as unique as you are. Healthier convenience foods, freezer-ready entrees, or any of the innovative ideas listed could be part of your individual eating plan. Be proactive by taking an inventory of your current abilities, disease symptoms and other demands influence your daily food choices. Acknowledging these realities is vital to making permanent changes in these food choices.
Are you a nutrition know-it-all? Do you even want to be? Will you relate more to It-Better-Be-Simple Sam, Stressed Sonya or Interested Iesha? Regardless of your interest in nutrition, check out practical changes that can meet your needs. Small improvements are still changes in a healthier direction. They will likely be long lasting as well!
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you'll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle