Get Stronger by Stretching #2: Upper Body and Warm Up / Closure

Get Stronger by Stretching

Book 2
Noa Spector-Flock
2
Free sample

An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.
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About the author

Noa Spector Flock is a licensed massage therapist, with a masters' degree in Education. She has taught movement, wellness and injury prevention in the University of South Florida, at St. Petersburg College and in Gibbs High School's dance department. Noa maintains a private practice for muscle therapy and movement education since 1982.

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Additional Information

Publisher
Noa Spector-Flock
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Published on
Jan 1, 2014
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Pages
32
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ISBN
9781628902662
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Language
English
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Genres
Health & Fitness / General
Health & Fitness / Healthy Living
Health & Fitness / Women's Health
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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