What bodyweight training is and why you should be taking a close look at it...The many benefits of bodyweight training over traditional exercise programs...Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before...Revealed: The SSE workout and why it’s effective... (It’s also extremely easy... even if you’re a couch potato that’s never exercised a day in your life)...Once you’ve started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep...A simple daily workout plan that even the laziest person in the world could follow and get results...How to build massive muscles without stepping foot into a gym or using a single weight...The science behind bodyweight training and why it’s more effective than virtually any exercise machine out there...The power of high intensity training and how to use it to get more with less...Why you may be working out too much and how to workout less and lose more fat and gain more muscle...The exact steps you must take if you’re an athlete or looking to get stronger...What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building... much faster than any traditional exercise programThe simple method that will have your body in "fat burning mode” faster than ever... This simple bodyweight training plan literally melts the fight right off of you...More interested in just improving your overall health? We’ve got just the workout plan for you... and just like everything else... no crazy diets... no gyms... and no exercise machines...Want massive biceps and a hard body? We’ll show you exactly how to get "ripped” without ever lifting a single weight...Get a step-by-step glossary of all of the bodyweight exercises contained in this guide...Plus, a whole lot more...
With this book, and it’s great information on running your own craft business it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Who Can Use This Book?
- Internet marketers
- Network marketers
- Life Coaches
- Personal Development Enthusiasts
- Self Improvement Bloggers
- Web Publishers
- Writers and Content Creators
- And Many More!
In This Book, You Will Learn:
- Arts And Crafts Basics
- Main Types Of Crafts
- Creating A Concept
- Supplies And Skills
- Marketing For An Arts And Crafts Business
And so much more!
...this is pretty much the "norm” for fad diets and people that are trying to appeal to the "mirror on the wall.”
But you don’t have to do any of that with functional strength training...
I got tired of people thinking they needed to eat next to nothing and spend a fortune on exercise equipment, so I put together the ultimate guide on getting healthy and strong... the right way!
When I started to put these steps into practice the results blew me away. I’m not kidding! It was all to do with following a well laid out plan that anyone can follow - and I mean anyone. My list grew by leaps and bounds and I began to see the truth of the saying "the money is in the list”!
Are you in the middle of the nightmare of spending all your free time slaving away on something only to discover that you have wasted your time?
Here’s Just Some Of What You’ll Learn Inside...Functional Training MethodsThe Tools That You’ll NeedThe Techniques You Will Use To TrainStretching And Other Ways To Prevent InjuryDiet StrategiesCrossfit, Kettlebells, And Other Effective Methods Of Strength TrainingBodyweight TrainingAnd A Whole Lot More...
Find Out How Cupping Has Been Used Successfully For Thousands Of YearsLearn Exactly What Cupping Is & Whether It's Right For YouUncover The Many Benefits To Your Body & Health With CuppingDifferent Techniques Of CuppingConditions That Can Be Treated With CuppingAnd Much, Much More..