30 Day Low Carb Diet ‘Ketosis Plan’

Ouvrage Collectif
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Welcome to our 30 Day Low Carb Diet ‘Ketosis Plan’. You can use the book as a guide to help get you started on your way should you be new to the low carb diet, or just off it for a while and in need of a specific plan to help you along the way.
I am not a physician, nor do I claim to be a weight management expert, so please consult your physician before starting this or any diet or exercise routine. This is a

simple plan I have devised, in the course of my 7 year experience on the "Low Carb Diet" to help me out and is based on the induction phase of the Atkins diet, the strictest of his 4 phases. It was designed to help get you started, or back on track should you lose your way.
Please come back to this book each time you feel yourself slipping back into your old habits, and it will get you back on track. This is not a free book, and you are not allowed to reprint or resell this book without express written permission from Scot Standke at CarbTrack.com.
I make no claims of how much weight you can lose with this method, as each persons metabolism is different, but each time I personally follow its simple steps, I will lose around 25-30 lbs. during its 30 day span.
Here’s to your success, Scot Standke
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Additional Information

Publisher
Ouvrage Collectif
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Published on
Jul 29, 2016
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Pages
55
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ISBN
9788822825995
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Best For
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
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Content Protection
This content is DRM protected.
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With the ever growing number of people engaging in daily meditation, it is necessary to have easy-to-follow meditation techniques which anybody can use in order to get in touch with one‟s inner-being. Likewise, there is a growing need for simple techniques among the ordinary people which they could readily use to just simply relax their mind and body as they face the grueling and monotonous daily tasks of life.
The world is not bereft of good meditation techniques. Anyone simply has to browse the net and look for the ideal technique which would readily suits one‟s meditation needs. One of these techniques is transcendental meditation which is one of the most popular meditation techniques in use right now throughout the world. This technique can be readily practiced daily by those who want to get in touch with the universal transcendental consciousness.
The name of the technique is derived from the word “transcendent” which is derived from the latin word “transcendere” which means to climb across. Transcendent in our modern idiom would simply mean “that which goes beyond.” Thus, etymologically, transcendental meditation means that the technique is designed to enable the mind to climb across or to go beyond its limits, and attune itself to the transcendent consciousness.
The first chapter of this book deals with the description of transcendental meditation. Likewise, the succeeding chapters discuss the benefits and step-by-step procedures on how to go about with transcendental meditation. Additionally, in the fourth and last chapters, the usefulness of transcendental meditation on improving works and its effectiveness in enabling a person to conquer doubts and fear will be further discussed.
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Robert M. Fleischer has distilled years of research and experience to make it not only possible for you to look your best, but to do it in an easy and enjoyable way.

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