Simple 6 Pack Abs

Ouvrage Collectif
Free sample

The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so called “experts” are still teaching old fashioned advice for building abs that just doesn‟t work.
The number one mistake we make is that even though we are overweight, the thing we always start doing is crunches and leg raises. This means that if you have excess fat covering your abs, you will only manage to add muscles underneath, but not lose the fat. So basically, instead of having a slimmer waistline to show off your abs, it will get bigger and your love handles will also get thicker.
Now let's get one thing straight: Even if you heard about spot reduction, there's no such thing. Only when you manage to shed that extra weight off, will you be able to reveal your abs.
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Additional Information

Publisher
Ouvrage Collectif
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Published on
Jan 25, 2017
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Pages
48
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ISBN
9788826006277
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Best For
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / General
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Content Protection
This content is DRM protected.
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With the ever growing number of people engaging in daily meditation, it is necessary to have easy-to-follow meditation techniques which anybody can use in order to get in touch with one‟s inner-being. Likewise, there is a growing need for simple techniques among the ordinary people which they could readily use to just simply relax their mind and body as they face the grueling and monotonous daily tasks of life.
The world is not bereft of good meditation techniques. Anyone simply has to browse the net and look for the ideal technique which would readily suits one‟s meditation needs. One of these techniques is transcendental meditation which is one of the most popular meditation techniques in use right now throughout the world. This technique can be readily practiced daily by those who want to get in touch with the universal transcendental consciousness.
The name of the technique is derived from the word “transcendent” which is derived from the latin word “transcendere” which means to climb across. Transcendent in our modern idiom would simply mean “that which goes beyond.” Thus, etymologically, transcendental meditation means that the technique is designed to enable the mind to climb across or to go beyond its limits, and attune itself to the transcendent consciousness.
The first chapter of this book deals with the description of transcendental meditation. Likewise, the succeeding chapters discuss the benefits and step-by-step procedures on how to go about with transcendental meditation. Additionally, in the fourth and last chapters, the usefulness of transcendental meditation on improving works and its effectiveness in enabling a person to conquer doubts and fear will be further discussed.
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In "The Complete Guide to Fasting" he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

The Complete Guide to Fasting explains:

• why fasting is actually good for health

• who can benefit from fasting (and who won't)

• the history of fasting

• the various ways to fast: intermittent, alternate-day, and extended fasting

• what to expect when starting to fast

• how to track progress while fasting

• the weight loss effects of fasting

• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

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