Pamela Allardice is the author of 24 books, including Body Bible, Pamela's Natural Remedies and Feel Good published by A+U in 2001. She is the editor of Nature + Health magazine, writes The Australian Women's Weekly's 'Naturally Good' column, is the Reader's Digest's 'Alternative Medicine' editor, is a consultant for Coles Supermarket's 'Natural Health Solutions', and has been a regular contributor to radio and TV programs, including four years on Channel Nine's Midday Show. All this together with being a mum to two growing boys, and Pamela truly needs all the time she can get! This book tells you how she does it and shows how you can do it, too.