10 Steps to Loving Your Body: (No Matter What Size You Are)

Pearlsong Press
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As a young woman Pat Ballard almost died trying to starve her body into a societally approved size. In 10 Steps to Loving Your Body (No Matter What Size You Are) she shares the steps she created―and took―to heal the damage of years of dieting. Join her in celebrating size diversity, self esteem, positive body image, and health and happiness at every size.

"A writer of romance novels who struggled for years with a cycle of vicious diets, Ballard recounts her own journey to acceptance and a positive self image," says Selfhelp.fam, which lists 10 Steps to Loving Your Body as one of the Top 100 Best Self-Help Books of All Time. "She shares her secrets here with worksheets, advice and 10 steps that will help you focus on the positive aspects of your body, then begin rebuilding your image of yourself from the bottom up."

Liz at Healthbolt.net describes 10 Steps to Loving Your Body as "a mixture of personal coach and cheerleader for anyone looking to discover how to accept their body as it is, not as you want it to be."

"10 Steps is your body's best friend in pocket form," says Susan Schulherr, author of Eating Disorders for Dummies. "I'm delighted to have it on hand to recommend -- personally and professionally -- to anyone struggling with body image and the inkling that it's better to embrace than fight the one-and-only body you have."
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About the author

Pat Ballard writes romance novels and short stories with Big Beautiful Heroines to show that plus-size women are just as sexy, romantic, and exciting as their slim sisters.

"After I decided to stop the self-destructive fad diets that I had lived on since the age of eleven, and accept myself as who I was born to be, I set about to write romance novels with Big Beautiful Heroines," Ballard says. "But the books aren't just for plus-size women. The message is for all women to love ourselves as we are and stop trying to be something we were never meant to be."

 Ballard's romantic fiction includes Adam & Evelyn, ASAP Nanny, Dangerous Love, The Best Man, Abigail's Revenge, A Worthy Heir, His Brother's Child, Nobody's Perfect, Wanted: One Groom, and Dangerous Curves Ahead: Short Stories.

She lives and writes in Nashville, TN.

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Additional Information

Publisher
Pearlsong Press
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Published on
Jun 1, 2008
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Pages
140
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ISBN
9781597190503
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Language
English
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Genres
Body, Mind & Spirit / General
Body, Mind & Spirit / Inspiration & Personal Growth
Self-Help / Eating Disorders & Body Image
Self-Help / General
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / General
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Self-Esteem
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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2007 Lambda Literary Awards finalist

The Singing of Swans tells the story of Madalene Ross, a thirty-year-old American who "lives in her head," cut off from her body, her heart, and her sense of purpose in the world. En route to and from her job as a computer programmer in Minneapolis, Madalene is hounded on the downtown streets by a homeless woman who asks "Got a match?" At night bizarre dreams haunt her sleep. Women fly through rooftops, chant in ancient temples, paint tongues of fire on vivid white canvases.

Madalene's story is interwoven with the lives of three women: Rosalina, a priestess of Persephone in 70 B.C.E. Sicily; Ziza, a strega (Italian witch) in 16th century northeastern Italy, and Ibla, an herbalist and painter in 18th century southern Italy. Sicily's Lake Pergusa and the Black Madonna also act as a portal to the rich tradition of pre-Christian spirituality that lies beneath Church dogma.

The Singing of Swans takes readers on a multi-century journey to uncover long-silenced traditions, crack Madalene's spiritual code and reclaim her soul. Elements of magical realism dovetail with historical storytelling as this compelling tale of redemption unfolds.

"The Singing of Swans is a remarkable narrative calling -- even compelling -- us to connect with our own ancestral roots, to seek our own inner wisdom, and to reclaim, our own inner voices," says Margaret Starbird, author of The Woman with the Alabaster Jar & Mary Magdalene: Bride in Exile.

"The Roman poet Ovid sang of the beautiful Sicilian lake where Persephone descended to the otherworld -- a lake now dying from overdevelopment," says Patricia Monaghan, author of The Goddess Path and The Red-Haired Girl from the Bog. "No siren's song could be more commanding than this novel centered on that magical lake. Generations of women of the streghe tradition -- call them pagans, call them witches -- join their voices in this tightly wrought magical chorus."

How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals

If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined.

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.

If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

Here are just a couple things you will learn from the book:

- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.

- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.

- why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).

- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).

- what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones.

- 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.

- why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.

- why extreme diets help people achieve long-term results, and how to apply these findings in your own life.

- why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.

Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it.

You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now.

As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up."

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