Guide to the Mind-Body-Spirit Connection
Why and How to Keep a Lifestyle Journal
How to Shop and Cook for the Celiac
How to Convert Recipes
Sample Shopping List
Over 75 Recipes with Menu Guide
Guide to Bath, Body, Beauty and Cosmetics
Guide to Interiors and Color for Well-Being
Patricia Canfield Wilson is a registered commercial interior designer, textile designer, artist, and published author. Her mission is to enrich lives, empower people, and create beauty. Inspired by nature, her work is based on nature's golden mean and beautiful florals. She and her husband, Jack, live in Texas.
In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.