The Art of Gluten-Free Living: Three Essentials for Being, Eating, and Living Well

· Balboa Press

About this ebook

Interior designer and award-winning artist, Patricia Wilson, shows you how to master the art of gluten-free living for celiac. Master the art of being well by learning how to interpret your body's messages, retrain your brain, and listen to your heart. Master the art of eating well by learning how to adopt fresh perspectives, interpret food labels, and identify the best foods for the celiac diet. Master the art of living well by learning how interior design and color influence our sense of well-being. In this guide she reveals her personal strategies to help you turn your kitchen and your life into a beautiful work of art! Patricia shares her practical tips for travel, dining out, packing lunch, attending events, and entertaining.

Guide to the Mind-Body-Spirit Connection

Why and How to Keep a Lifestyle Journal

How to Shop and Cook for the Celiac

How to Convert Recipes

Sample Shopping List

Over 75 Recipes with Menu Guide

Guide to Bath, Body, Beauty and Cosmetics

Guide to Interiors and Color for Well-Being

About the author

Patricia Canfield Wilson is a registered commercial interior designer, textile designer, artist, and published author. Her mission is to enrich lives, empower people, and create beauty. Inspired by nature, her work is based on nature's golden mean and beautiful florals. She and her husband, Jack, live in Texas.

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