The Habit Blueprint

The Good Life Blueprint Series

Book 1
Patrik Edblad
1
Free sample

Change Your Life the Easy Way!

What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?
Mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?
His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.
In this book, you will learn:


The neurological loop that drives your habit (and how to make it work for you)


How a small mindset shift can dramatically increase your chances of success


How to create positive effects across all areas of your life with just one "keystone habit"


How to make daily progress even if you're tired or pressed for time


How to get yourself hooked on your habit


A simple strategy to make you to 2x to 3x more likely to follow through every day


How to set up a "token economy" to reinforce your habit


How to continually review and readjust your approach


How to change the "activation energy" of your habits


How to surround yourself with encouraging people


How to create a "commitment contract"


How to use accountability to stick to your habit


How to prevent falling for "mental loopholes"


How to limit the damage when you have a setback


BONUS: The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action



The Habit Blueprint is the definite step-by-step guide to putting any habit into place — and keep it there.
Get it NOW to create lasting change without feeling overwhelmed and frustrated!

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Additional Information

Publisher
Patrik Edblad
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Published on
Nov 19, 2016
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Pages
66
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ISBN
9781386219309
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Language
English
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Genres
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / General
Self-Help / Personal Growth / Success
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Content protection
This content is DRM protected.
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Read aloud
Available on Android devices
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