Overcoming Anxiety: How I beat panic attacks

Paul Smith
6
Free sample

Anxiety affects nearly everyone to some degree, but there seems to be an increasing number of people suffering from high anxiety levels. This can make you feel nervous, panicky and sometimes afraid to leave the house or be outside your comfort zone.


In this book the author talks about his experiences of anxiety and the struggles he faced over a ten year period of his life. During the last year of anxiety a number of things were realised that led to significant changes that eliminated the panic attacks and have minimalised the effects of anxiety and that’s the reason for this book.

This book has been written to help other people who suffer with anxiety or panic attacks. It details the changes and realisations that enabled the author to overcome anxiety and beat panic attacks.

It would also be of interest if someone close to you suffers with anxiety. The symptoms and reactions can often appear confusing or illogical to a spectator. This book will help you understand what happens in both the mind and the body when someone suffers with anxiety.

BATTLING WITH ANXITEY
If you struggle with anxiety in your every-day life, or maybe you started having panic attacks and have no idea why? This book has been written for you. Throughout the pages of this book, you'll discover the hidden cause of anxiety and how you can deal with it.

ABOUT THE AUTHOR
This is a story of the authors own first hand experiences of anxiety and panic attacks. It has been written to share with you the lessons he learnt in managing his anxiety and overcoming panic attacks.

USEFUL ADVICE
You'll find this book is packed full of useful advice on how to manage anxiety. The author explores the causes behind the anxiety and biologically what's happening during a panic attack and provides suggestions for simple changes you can make to reset your body chemistry.

PRACTICAL EXERCISES
Also covered in the book are practical exercises to help change the way you think about anxiety and your life. From reflective writing to mindful meditation, this book provides you with all the information and inspiration you need.

Read more
Collapse

About the author


Read more
Collapse
4.7
6 total
Loading...

Additional Information

Publisher
Paul Smith
Read more
Collapse
Published on
Aug 1, 2013
Read more
Collapse
Pages
53
Read more
Collapse
Features
Read more
Collapse
Read more
Collapse
Language
English
Read more
Collapse
Genres
Self-Help / Anxieties & Phobias
Self-Help / Self-Management / Stress Management
Read more
Collapse
Content Protection
This content is DRM protected.
Read more
Collapse
Read Aloud
Available on Android devices
Read more
Collapse

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
If you thought The Manchurian Candidate was fiction or John Farris's The Fury, which featured a CIA mind-control program run amok, was the stuff of an overheated imagination, you were sorely mistaken.

From behind the cloak of U.S. military secrecy comes the story of Star Gate, the project that for nearly a quarter of a century trained soldiers and civilian spies in extra-sensory perception (ESP). Their objective: To search out the secrets of America's cold war enemies using a skill called "remote viewing." Paul H. Smith, a U.S. Army Major, was one of these viewers. Assigned to the remote viewing unit in 1983 at a pivotal time in its history, Smith served for the rest of the decade, witnessing and taking part in many of the seminal national-security crises of the twentieth century.

With the Star Gate secrets declassified and the program mothballed by the Central Intelligence Agency, the story can now be told of the ordinary soldiers drafted onto the battlefield of human consciousness. Using hundreds of interviews with the key players in the Star Gate program, and gathering thousands of pages of documents, Smith opens the records on this remarkable chapter in American military, scientific, and cultural history. He reveals many secrets about how remote viewing works and how it was used against enemy targets. Among these stories are the search for hostages in Lebanon; spying on Soviet directed energy weapons; investigating the bombing of Pan Am Flight 103 over Lockerbie, Scotland; tracking foreign testing of weapons of mass destruction; combating narco-trafficking off America's coasts; aiding in the Iranian hostage situation; finding KGB moles in the CIA; pursuing Middle East terrorists; and more.

Between the lines in the official records are revelations about unrelenting attempts from within and without to destroy the remote viewing program, and the efforts that kept Star Gate going for more than two decades in spite of its enemies. This is a story for the believer and the skeptic---a rare look at the innards of a top secret program and an eye-opening treatise on the power of the human mind to transcend the limitations of space and time.



At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Stories sell. Great SALES STORIES sell even more. "Sell With a Story is a rich compilation of story techniques that can improve any persuasion process." -Forbes.com "If you're serious about increasing your effectiveness as a communicator and looking to transform your sales results, Sell with a Story is for you. This book empowered and energized me, and I know it will do the same for you." - Mike Weinberg, consultant, speaker, and author of New Sales. Simplified. and Sales Management. Simplified. Despite all the high-tech tools available to salespeople, the most personal method still works best. Storytelling packs the emotional punch to turn routine presentations into productive relationships. It explains products or services in ways that resonate; it connects people and creates momentum. Stories speak to the part of the brain where decisions are made. Paul Smith, author of the acclaimed Lead with a Story, shifts his best-selling formula to the sales arena. In Sell with a Story, he identifies the ingredients of the most effective sales stories and reveals how to: Select the right story * Craft a compelling and memorable narrative * Incorporate challenge, conflict, and resolution * Use stories to introduce yourself, build rapport, address objections, add value, bring data to life, create a sense of urgency, and more Complete with model stories, skill-building exercises, and enlightening examples from Microsoft, Costco, Xerox, Abercrombie Fitch, Hewlett Packard, and other top companies, this powerful and practical guide gives you the tools you need to turn your experiences into stories that sell.
 Natural Cures of Anxiety
Table of Contents
Preface
Warning Shots
Chapter # 1: Overview
Chapter # 2: Physiological Symptoms of Anxiety 
Chapter # 3: Physical Symptoms of Anxiety
Chapter # 4: Causes of Anxiety Disorders
Chapter # 5: Types of Anxiety Disorders
Generalized Anxiety Disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of GAD
Chapter # 3: Treatment
Obsessive-Compulsive Disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of OCD
Chapter # 3: Treatment
Phobia
Chapter # 1: What is it?
Chapter # 2: Symptoms of Phobia
Chapter # 3: Treatment
Social Anxiety Disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of SAD
Chapter # 3: Treatment
Post-traumatic stress disorder
Chapter # 1: What is it?
Chapter # 2: Symptoms of PTSD
Chapter # 3: Treatment
Conclusion
References 

Preface
Anxiety, what is it? The common perception of anxiety is a disorder that keeps a person all tense and worried. The reality however is quite different; Anxiety is not itself a disorder, it is a universal term used for a collection of disorders that cause fear, nervousness, worrying, apprehension, etc. These may sometimes be combined with physical symptoms that include shaking, sweating, chest pains and headaches. Anxiety is not a disease or an epidemic but is a natural response to certain events; for example you may feel anxious on a roller-coaster or when you’re trying to finish a test in the last few minutes. Therefore, no one is immune to anxiety; anyone can have a sudden anxiety attack and experience symptoms of anxiety.Many people are not always under the effect of anxiety but experience sudden jitters or anxiety attacks. 
Initially anxiety is not dangerous but it can become a problem when you start to feel anxious for no reason. This is the first sign of danger and if left unattended can cause problem that can disrupt your entire social and professional life.
“Reading, learning and even thinking about tackling anxiety will make you more anxious.”
– Unknown
Right now and right here, it should be clear to you that this is an entirely false and ridiculous myth and believing it would do you no good. If you don’t know what you’re dealing with how are you supposed to counter it? So do not let this thought become a hurdle in managing anxiety.
In this book you’ll learn how to counter every disorder associated with anxiety and you’ll learn to do it naturally! Therefore, just relax and get ready to get all that uninvited anxiety right out of your system.
Storytelling has come of age in the business world. Today, many of the most successful companies use storytelling as a leadership tool. At Nike, all senior executives are designated "corporate storytellers." 3M banned bullet points years ago and replaced them with a process of writing "strategic narratives." Procter Gamble hired Hollywood directors to teach its executives storytelling techniques. Some forward-thinking business schools have even added storytelling courses to their management curriculum. The reason for this is simple: Stories have the ability to engage an audience the way logic and bullet points alone never could. Whether you are trying to communicate a vision, sell an idea, or inspire commitment, storytelling is a powerful business tool that can mean the difference between mediocre results and phenomenal success. Lead with a Story contains both ready-to-use stories and how-to guidance for readers looking to craft their own. Designed for a wide variety of business challenges, the book shows how narrative can help: * Define culture and values * Engender creativity and innovation * Foster collaboration and build relationships * Provide coaching and feedback * Lead change * And more Whether in a speech or a memo, communicated to one person or a thousand, storytelling is an essential skill for success. Complete with examples from companies like Kellogg's, Merrill-Lynch, Procter Gamble, National Car Rental, Wal-Mart, Pizza Hut, and more, this practical resource gives readers the guidance they need to deliver stories to stunning effect.
©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.