Overcoming Anxiety: How I beat panic attacks

Paul Smith
4
Free sample

Anxiety affects nearly everyone to some degree, but there seems to be an increasing number of people suffering from high anxiety levels. This can make you feel nervous, panicky and sometimes afraid to leave the house or be outside your comfort zone.


In this book the author talks about his experiences of anxiety and the struggles he faced over a ten year period of his life. During the last year of anxiety a number of things were realised that led to significant changes that eliminated the panic attacks and have minimalised the effects of anxiety and that’s the reason for this book.

This book has been written to help other people who suffer with anxiety or panic attacks. It details the changes and realisations that enabled the author to overcome anxiety and beat panic attacks.

It would also be of interest if someone close to you suffers with anxiety. The symptoms and reactions can often appear confusing or illogical to a spectator. This book will help you understand what happens in both the mind and the body when someone suffers with anxiety.

BATTLING WITH ANXITEY
If you struggle with anxiety in your every-day life, or maybe you started having panic attacks and have no idea why? This book has been written for you. Throughout the pages of this book, you'll discover the hidden cause of anxiety and how you can deal with it.

ABOUT THE AUTHOR
This is a story of the authors own first hand experiences of anxiety and panic attacks. It has been written to share with you the lessons he learnt in managing his anxiety and overcoming panic attacks.

USEFUL ADVICE
You'll find this book is packed full of useful advice on how to manage anxiety. The author explores the causes behind the anxiety and biologically what's happening during a panic attack and provides suggestions for simple changes you can make to reset your body chemistry.

PRACTICAL EXERCISES
Also covered in the book are practical exercises to help change the way you think about anxiety and your life. From reflective writing to mindful meditation, this book provides you with all the information and inspiration you need.

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Additional Information

Publisher
Paul Smith
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Published on
Aug 1, 2013
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Pages
53
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Features
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Language
English
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Genres
Self-Help / Anxieties & Phobias
Self-Help / Self-Management / Stress Management
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Stories sell. Great SALES STORIES sell even more. "Sell With a Story is a rich compilation of story techniques that can improve any persuasion process." -Forbes.com "If you're serious about increasing your effectiveness as a communicator and looking to transform your sales results, Sell with a Story is for you. This book empowered and energized me, and I know it will do the same for you." - Mike Weinberg, consultant, speaker, and author of New Sales. Simplified. and Sales Management. Simplified. Despite all the high-tech tools available to salespeople, the most personal method still works best. Storytelling packs the emotional punch to turn routine presentations into productive relationships. It explains products or services in ways that resonate; it connects people and creates momentum. Stories speak to the part of the brain where decisions are made. Paul Smith, author of the acclaimed Lead with a Story, shifts his best-selling formula to the sales arena. In Sell with a Story, he identifies the ingredients of the most effective sales stories and reveals how to: Select the right story * Craft a compelling and memorable narrative * Incorporate challenge, conflict, and resolution * Use stories to introduce yourself, build rapport, address objections, add value, bring data to life, create a sense of urgency, and more Complete with model stories, skill-building exercises, and enlightening examples from Microsoft, Costco, Xerox, Abercrombie Fitch, Hewlett Packard, and other top companies, this powerful and practical guide gives you the tools you need to turn your experiences into stories that sell.
What do business owners, millionaires, writers, fortunetellers, religious leaders, psychologists, actors, singers and other famous, popular and powerful people, from many different countries around the world, are doing together in the same room? Why did I receive the invitation by cellphone and was prohibited of informing anyone about it, while being warned that this would be the most amazing meeting I’ve ever attended in my entire life? Honestly speaking, even though I didn’t really believed all the hype I received on this day, as I was very well-experienced in participating in close-door meetings and secret events like this one, I never imagined that this event alone would surely change my life forever and the way I live it. It changed the way I see myself, my reality, my dreams and my future. And I listened to everything carefully, as the feeling of being in presence of something amazing was rushing in my body, compelling me to write so fast that it was as if my pen was going to catch on fire.

I was the only one in the group taking notes, so I thought that I would be stopped but it didn’t happen.

I never shared this information with anyone before, because most people aren’t ready to understand it, but I’ve helped many people by using these principles.

In this book, I present a resume of those theories. So, ”I wish above all things that you prosper and be in good health, even as your soul prospers” (3 John 1:2); “May God give you heaven’s dew and earth’s richness - abundance” (Genesis 27:27-29). ”All you need to say is "Yes' if you mean yes, "No' if you mean no; anything more than this comes from the evil one" (Jeremiah 29:11). “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect” (Romans 12:2); “But seek first the kingdom of God and his righteousness, and all these things will be added to you” (Matthew 6:33) “and you will know the truth, and the truth will set you free” (John 8:32).

“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope” (Romans 15:13).

If you thought The Manchurian Candidate was fiction or John Farris's The Fury, which featured a CIA mind-control program run amok, was the stuff of an overheated imagination, you were sorely mistaken.

From behind the cloak of U.S. military secrecy comes the story of Star Gate, the project that for nearly a quarter of a century trained soldiers and civilian spies in extra-sensory perception (ESP). Their objective: To search out the secrets of America's cold war enemies using a skill called "remote viewing." Paul H. Smith, a U.S. Army Major, was one of these viewers. Assigned to the remote viewing unit in 1983 at a pivotal time in its history, Smith served for the rest of the decade, witnessing and taking part in many of the seminal national-security crises of the twentieth century.

With the Star Gate secrets declassified and the program mothballed by the Central Intelligence Agency, the story can now be told of the ordinary soldiers drafted onto the battlefield of human consciousness. Using hundreds of interviews with the key players in the Star Gate program, and gathering thousands of pages of documents, Smith opens the records on this remarkable chapter in American military, scientific, and cultural history. He reveals many secrets about how remote viewing works and how it was used against enemy targets. Among these stories are the search for hostages in Lebanon; spying on Soviet directed energy weapons; investigating the bombing of Pan Am Flight 103 over Lockerbie, Scotland; tracking foreign testing of weapons of mass destruction; combating narco-trafficking off America's coasts; aiding in the Iranian hostage situation; finding KGB moles in the CIA; pursuing Middle East terrorists; and more.

Between the lines in the official records are revelations about unrelenting attempts from within and without to destroy the remote viewing program, and the efforts that kept Star Gate going for more than two decades in spite of its enemies. This is a story for the believer and the skeptic---a rare look at the innards of a top secret program and an eye-opening treatise on the power of the human mind to transcend the limitations of space and time.



At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

If you thought The Manchurian Candidate was fiction or John Farris's The Fury, which featured a CIA mind-control program run amok, was the stuff of an overheated imagination, you were sorely mistaken.

From behind the cloak of U.S. military secrecy comes the story of Star Gate, the project that for nearly a quarter of a century trained soldiers and civilian spies in extra-sensory perception (ESP). Their objective: To search out the secrets of America's cold war enemies using a skill called "remote viewing." Paul H. Smith, a U.S. Army Major, was one of these viewers. Assigned to the remote viewing unit in 1983 at a pivotal time in its history, Smith served for the rest of the decade, witnessing and taking part in many of the seminal national-security crises of the twentieth century.

With the Star Gate secrets declassified and the program mothballed by the Central Intelligence Agency, the story can now be told of the ordinary soldiers drafted onto the battlefield of human consciousness. Using hundreds of interviews with the key players in the Star Gate program, and gathering thousands of pages of documents, Smith opens the records on this remarkable chapter in American military, scientific, and cultural history. He reveals many secrets about how remote viewing works and how it was used against enemy targets. Among these stories are the search for hostages in Lebanon; spying on Soviet directed energy weapons; investigating the bombing of Pan Am Flight 103 over Lockerbie, Scotland; tracking foreign testing of weapons of mass destruction; combating narco-trafficking off America's coasts; aiding in the Iranian hostage situation; finding KGB moles in the CIA; pursuing Middle East terrorists; and more.

Between the lines in the official records are revelations about unrelenting attempts from within and without to destroy the remote viewing program, and the efforts that kept Star Gate going for more than two decades in spite of its enemies. This is a story for the believer and the skeptic---a rare look at the innards of a top secret program and an eye-opening treatise on the power of the human mind to transcend the limitations of space and time.



At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Seeds are nature’s consummate survivors. The next time you admire a field of waving green grassland or a stunning grove of acacia, stop to consider how it got that way—often against incredible odds. Seeds can survive freezing temperatures and drought. They can pass through our digestive systems without damage and weather a trip across the ocean, hitching a ride on marine debris. They can even endure complete desiccation, a feat taken to extraordinary lengths by the date palm, a seed from which was recovered from the palace of Herod the Great was germinated after some two thousand years.

The Book of Seeds takes readers through six hundred of the world’s seed species, revealing their extraordinary beauty and rich diversity. Each page pairs a beautifully composed photo of a seed—life-size, and, in some cases, enlarged to display fine detail—with a short description, a map showing distribution, and information on conservation status. The whole spectrum of seeds is covered here. There are prolific species like corn and less widely distributed species, like the brilliant blue seeds of the traveler’s palm or the bird of paradise flower, aptly named for its distinctive orange coiffure. There are tiny seeds and seeds weighing up to forty pounds. And while seeds in all their shapes, sizes, and colors grant us sustenance, there are even some we would be wise to treat with caution, such as the rosary pea, whose seeds are considered more toxic than ricin.

The essential guide to these complex plant creations, The Book of Seeds offers readers a rare, up-close look that will inspire scientists and nature lovers alike.
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