What Men Won't Tell You but Women Need to Know is straight talk on what men say, what men mean, and what men think from America's #1 expert.
In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.
Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
Algunas de las cosas que aprenderás a aliviar son:
•Padecimientos de cadera, ciática y rodillas.
•Dolor de cabeza y migraña, cuello torcido, fatiga, vértigo, lesiones en los senos paranasales, DCM.
•Síndrome del túnel carpiano (frecuentemente diagnosticado erróneamente como artritis).