Back Pain Toolkit

Pain Toolkit
Free Sample

Welcome to the Back Pain Toolkit


A long-term back pain problem can be difficult to understand and manage on an everyday basis.


The Back Pain Toolkit is a simple information eBooklet that could provide you with some handy tips and skills to support you along the way to manage your back problem.


It is not meant to be the last word in back pain self-management, but a handy guide to help you get started.

All you need to be is willing to read it and take on board some of the suggestions.


The 12 Back Pain Tools


Tool 1 Accept that you have long-term back pain problem....and then begin to move on Tool 2 - Get involved - building a support team

Tool 3 - Pacing

Tool 4 - Learn to prioritise and plan out your days

Tool 5 - Setting Goals/Action Plans

Tool 6 - Being patient with yourself

Tool 7 - Learn relaxation skills

Tool 8 - Stretching & Exercise

Tool 9 - Keep a diary and track your progress

Tool 10 - Have a setback plan

Tool 11 - Team Work

Tool 12 - Keeping it up...putting into daily practice the tools 1-11

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About the author

Pete Moore lives with back pain, asthma, osteoarthritis and prostate cancer and has put these tools together with the help of his friends, family and healthcare teams.

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Additional information

Publisher
Pain Toolkit
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Published on
19 Aug 2019
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Pages
37
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Best for
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Language
English
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Genres
Medical / Pain Medicine
Self-Help / General
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Solid evidence now shows that knowing why we hurt will help us heal. 

All pain is real, and for many people it is a debilitating part of everyday life. In a world where 1 in 5 of us experience ongoing pain and where there is increasing evidence for the failure of synthetic drugs, take heart: help is at hand. It is now known that understanding more about why things hurt can actually help treat pain.

Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain Second Edition discusses how pain responses are produced by the brain, how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal.

Co-author Dr David Butler, founder of the Neuro Orthopaedic Institute, says that "it is no longer acceptable that pain be just managed: we must expect that it can be treated, and sufferers can alter it themselves through education."

Explain Pain has sold around 60,000 copies world-wide in 5 languages and continues to inspire clinical research and multidisciplinary pain treatment globally. Explain Pain aims to give people in pain the power to challenge pain and to consider new models for viewing what happens to your body and brain during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. 

Why a second edition?

A decade of scientific research is a lot – and we need to keep on top of it.

In the last 10 years there has been increasing support for therapeutic neuroscience education from clinical trials, educational science, neuroscience, plain logic and the failure of drug therapy on chronic pain outcomes. Lorimer and David have subtly changed some of the language so that the second edition can be delivered with much more authority than the first.

Noigroup Publications (2013), 133 pages, 90+ illustrations and diagrams, half-canadian wire bound. ISBN: 978-0-9873426-6-9
Authors: Dr David S. Butler and Prof G. Lorimer Moseley.
"An immense treasure trove of fact-filled and highly readable fun.” --Simon Winchester, The New York Times Book Review

A Sunday Times (U.K.) Best Book of 2018 and Winner of the Mary Soames Award for History

An unprecedented history of the storied ship that Darwin said helped add a hemisphere to the civilized world

The Enlightenment was an age of endeavors, with Britain consumed by the impulse for grand projects undertaken at speed. Endeavour was also the name given to a collier bought by the Royal Navy in 1768. It was a commonplace coal-carrying vessel that no one could have guessed would go on to become the most significant ship in the chronicle of British exploration.

The first history of its kind, Peter Moore’s Endeavour: The Ship That Changed the World is a revealing and comprehensive account of the storied ship’s role in shaping the Western world. Endeavour famously carried James Cook on his first major voyage, charting for the first time New Zealand and the eastern coast of Australia. Yet it was a ship with many lives: During the battles for control of New York in 1776, she witnessed the bloody birth of the republic. As well as carrying botanists, a Polynesian priest, and the remains of the first kangaroo to arrive in Britain, she transported Newcastle coal and Hessian soldiers. NASA ultimately named a space shuttle in her honor. But to others she would be a toxic symbol of imperialism.

Through careful research, Moore tells the story of one of history’s most important sailing ships, and in turn shines new light on the ambition and consequences of the Age of Enlightenment.

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