At our gymnastics club, we start new classes right after summer vacation. It is very easy to pick out the children who have garden trampolines. These children will usually attempt more difficult skills without any technical knowledge about how to execute these skills. It saddens me to see this because many of these children want to do gymnastics but have used their whole summer developing gymnastic skills on the trampoline incorrectly and have therefore created what we call “bad habits.” Bad habits is a term used in the gymnastic world when a gymnast always executes their skill using an incorrect technique because he or she has done it so many times that it has become second nature.
This handbook is created to help tackle these problems. This handbook assumes that you have no knowledge about gymnastics or trampolines. We will build your basic trampoline skills step-by-step from the ground up.
Simone Biles’ entrance into the world of gymnastics may have started on a daycare field trip in her hometown of Spring, Texas, but her God-given talent, passion, and perseverance have made her one of the top gymnasts in the world, as well as a four-time winner of Olympic gold in Rio de Janeiro.
But there is more to Simone than the nineteen medals—fourteen of them gold—and the Olympic successes. Through years of hard work and determination, she has relied on her faith and family to stay focused and positive, while having fun competing at the highest level and doing what she loves. Here, in her own words, Simone takes you through the events, challenges, and trials that carried her from an early childhood in foster care to a coveted spot on the 2016 Olympic team.
Along the way, Simone shares the details of her inspiring personal story—one filled with the kinds of daily acts of courage that led her, and can lead you, to even the most unlikely of dreams.
Acrobaddict is a story about the close relationship between athletics and drug addiction—how the same energy, obsession, and dedication that can create an Olympic athlete can also create a homeless drug addict.
PUBLISHERS WEEKLY (Starred review) After reading former Olympic gymnastics hopeful Putignano's sinister yet intoxicating memoir of addiction, recovery, and more addiction, you wind up feeling like one of his closest friends. The first-time author, who now portrays Crystal Man in Cirque du Soleil's traveling production of Totem, divulges what must be nearly every significant detail of his journey from the basement of his parents' Massachusetts home, where as an 8-year-old he taught himself flips using old couch cushions; to the U.S. Olympic Training Center in Colorado Springs, where the author's insane quest for perfection exposed his insecurities and triggered his self-loathing; and finally to a seemingly never-ending series of addict escapades throughout his college and post-college years that somehow did not even climax after he was twice declared clinically dead. Putignano's homosexuality plays a crucial role in his story, and it is the one topic here he handles delicately. Elsewhere, his prose is unfiltered: graphic and intimate. Prone to hyperbole to the point of distraction, Putignano nevertheless writes so vividly about his highs that readers practically experience them with him. Similarly, his lows drop them into the private circles of hell on earth he created. A more powerful anti-drug missive would be tough to find. (Sept.)
LIBRARY JOURNAL (July 22, 2013) Dale Farris, Groves, TX–Former star acrobatic contortionist and gymnast of the Cirque du Soleil’s “Totem,” performer in Twyla Tharp’s musical The Times They Are A’changin, and guest on Dr. Sanjay Gupta’s CNN show Human Factor, Putignano, shares his heartfelt, emotionally wrenching story of addiction to heroin. Putignano’s memoir takes readers on an unsettling journey from his experience in the U.S. Olympic Training Center to homeless shelters to shooting heroin on the job, and even being declared dead. His vivid, brutally honest story begins with his realizing at an early age his innate talent for gymnastics, followed by his obsession with becoming an Olympic gymnastic champion, how he abandoned his Olympic hopes to chase his love of heroin, and ultimately how he managed to overcome his addiction and move into long-term recovery and stability. The narrative is replete with colorful descriptions of his many harrowing experiences, and deep musings that have formed the foundation for his commitment to remain free of drugs and a shining light for others who may be seeking guidance. VERDICT Putignano’s honest memoir of drug abuse is a valuable addition to substance-abuse literature. His status as a successful gymnast and performer helps connect readers, and his impressive, erudite style results in a highly credible addition to this rapidly saturating genre.
The book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; Jumps, Skills, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines.