Health, Hygiene and Nutrition - 3 Tiers of a Good Living

Notion Press
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Health, Hygiene and Nutrition - 3 Tiers of a Good Living brings forth information regarding how to maintain good health by living in a healthy, hygienic environment as well as assuring you have nutritious food. To be able to keep a track of all these, one first has to be knowledgeable and then practice them in everyday life. It will be immensely valuable for you and your family. Please remember that for good health and of course a disease-free life, you may need vaccination and immunization in your early years, as well as booster shots during your adolescent and adult life. I am sure you know that a happy mind lives in a healthy body. Without a peaceful and happy mind, our brain does not function appropriately, and we become restless, make mistakes and have to pay for that dearly. Therefore, this book promises you a good living through proper maintenance of good health, living in hygienic conditions and proper nutrition.
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About the author

Prof P K Ray has been a senior biomedical scientist of about forty-five years of research experiences with 217 Research publications, fifteen books and monographs to his credit. He worked as the director of various national laboratories in India and the USA. His books were on both popular topics as well as on science. He is available at – pkray2000@yahoo.com
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Additional Information

Publisher
Notion Press
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Published on
Mar 14, 2017
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Pages
190
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ISBN
9781946822284
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Features
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Language
English
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Genres
Health & Fitness / Healthy Living
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Content Protection
This content is DRM free.
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Available on Android devices
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THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
 
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
 
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
 
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

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