The Key Muscles of Yoga

Bandha Yoga Publications LLC
104
Free sample

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
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About the author

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
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Additional Information

Publisher
Bandha Yoga Publications LLC
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Published on
Aug 31, 2009
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Pages
239
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ISBN
9781607432388
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Best For
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Language
English
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Genres
Health & Fitness / Yoga
Science / Life Sciences / Human Anatomy & Physiology
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Content Protection
This content is DRM protected.
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