Recipes for a Balanced Diet - for preschoolers

Debmita Dutta
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Are you struggling to get your child to eat a Balanced Diet ? Then this is the book you need to pick up ! Learn how to incorporate most nutrients on most days through recipes which are easy to cook. Be the Happy Parent of a Healthy child.            
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About the author

Dr Debmita Dutta MBBS MD is a Parenting and Wellness Consultant practicing in Bangalore, where she runs a clinic called "The Parenting Place".

She hand holds parents through their Parenting journey right from the time they conceive their baby up until their children leave their teens.

She consults with and conducts workshops for parents of children in all age groups - infants, toddlers, pre-schoolers, school age children, tweens and teens.

She is passionate about explaining complicated medical concepts to people with no medical background - using fun examples from everyday life while dispensing with the use of mindboggling Medical Terminology.

Dr Dutta can be reached at debmita.dutta@gmail.com                  
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Additional Information

Publisher
Debmita Dutta
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Pages
65
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Language
English
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Genres
Cooking / Cooking for Kids
Health & Fitness / Diet & Nutrition / Nutrition
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits?

As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal.

But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats.

Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.

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