The Time of My Life

Creators Publishing
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Ric “The Equalizer” Drasin is a former champion bodybuilder and professional wrestler from the golden era whose career excelled inside and outside the ring. Ric was trained by legend Mae Young in 1965 and made his debut at the Grand Olympic Auditorium. He rose to claim many championships and become revered by others in the sport.

 

In “The Time of My Life,” Drasin tells the tale of his successes -- both personal and professional -- with great wisdom and wit. He offers insights about the evolving nature of the sport and intriguing anecdotes of encounters with stars in the business. Throughout his career, Drasin has found countless outlets for his personal brand and expertise in fitness, nutrition, wrestling and bodybuilding. He trained with Arnold Schwarzenegger and designed the iconic Gold’s Gym and World Gym logos. He played the Demi-Hulk alongside Lou Ferrigno and even designed a fitness clothing line. Drasin expounds on the mental toughness, heart and dedication required to truly excel in this art, as well as the applicability of a bodybuilder’s mentality to parenting and other aspects of life.

 

At 71, Ric still stays in excellent shape and trains seven days a week. He has his own show, “Ric’s Corner,” with an ever-growing viewership of over 25 million, and regularly contributes to The Huffington Post. He is still accustomed to beating the odds, as he recently survived pneumonia and congestive heart failure and quickly recovered.

 

Ric is an icon and a motivator to all of his followers in life and on his show. He inspires people to gain self-confidence and go beyond where they ever thought they could go. 

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About the author

Ric Drasin is a former champion bodybuilder who competed during the golden era of bodybuilding and a professional wrestler known as “The Equalizer.” Ric was Arnold Schwarzenegger’s training partner for four years, and he designed the iconic Gold’s Gym logo -- one of the most widely sold logos in the world -- and the World Gym logo. In 2012, Ric was awarded the very first Joe Gold Lifetime Achievement Award in Las Vegas.

Ric still teaches wrestling in his backyard ring in Sherman Oaks, California, and has trained many champions, including World Wrestling Entertainment champion Rusev.

Ric was trained by legend Johnnie Mae Young in 1965 and made his debut at the Grand Olympic Auditorium as the blond-haired blue-eyed bodybuilder “The All-American Boy.” There he met Gene LeBell, who became his longtime friend and brought him into the stunt business.

Ric also played the Demi-Hulk, or middle Hulk, on “The Incredible Hulk” TV series with Lou Ferrigno.

He has done numerous commercials, films and TV series, along with print work for magazines.

At 71 years old, Ric still stays in excellent shape and trains seven days a week. He also has his own show, “Ric’s Corner,” which has 25 million viewers to date and is growing very quickly. The show is based on his experiences in fitness, nutrition, wrestling, bodybuilding and more, and many legends appear as guests.

Ric recently had pneumonia and congestive heart failure, spending seven days in the hospital and losing 30 pounds. He beat the odds and returned to the gym after being down for three weeks. He had a speedy recovery due to proper training and nutrition, proving that a healthy lifestyle is the way to go.

Ric is an icon and a motivator for all of his followers in life and on his show, and he inspires people to gain self-confidence and move forward. Ric also writes articles for The Huffington Post. He recently finished a documentary for National Geographic called “Facing Arnold Schwarzenegger.”

Ric hosts the “WWE SmackDown” review; AfterBuzz TV (produced by Maria Menounos); “Old School Wrestling” on AfterBuzz TV; “Ric Drasin Live” on emPOWERme.tv; “Tuff and Tender” on emPOWERme.tv; and “Actors Entertainment” (produced by Pepper Jay Productions).


Visit Ric’s website: www.ricdrasin.com.

Visit the “Ric’s Corner” website: Ricscorner.com.

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Additional Information

Publisher
Creators Publishing
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Published on
Dec 31, 2017
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Pages
214
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ISBN
9781945630422
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Language
English
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Genres
Body, Mind & Spirit / Inspiration & Personal Growth
Health & Fitness / Exercise
Health & Fitness / General
Sports & Recreation / Bodybuilding & Weight Training
Sports & Recreation / Wrestling
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Have you tried all the diets already? Sick and tired of being sick and tired? Frustrated when people ask you how your diet is going? 


Let me tell you something that your personal trainer won’t tell you and you won’t learn at the gym: The only way you’ll ever lose the weight and more importantly keep the weight off is by learning how to diet and exercise for yourself. You see…


People spend BILLIONS  (yes, that billions with a “B”) every year on fad diets that work for a month. Then, ounce you stop, you put the weight back on plus ten pounds. 


Why is that you might ask… because no one can continually starve themselves. You see eventually you’ll have to eat like a normal human being. 


Even more money is spent on work out equipment advertised on late night infomercials promising you that you’ll lose 50 pounds if you just use their machine for 20 minutes a day... Come on!  We all know better than that - right? 


The truth is sometimes we‘re so willing to try anything not cause we’re stupid but because we really want to lose weight. I mean who wouldn't want to look and feel their best? Not to mention that, unfortunately, it is statistically proven that overweight people make less money than thin people. Totally unfair, I know, but it’s true.

So what do you need to do? Here’s the secret you already know…


The only way that you’ll ever keep the weight off is by educating yourself on how to do it and learning how your body works. 


So you finally want to keep the weight off? This book will teach you everything you’ll need to know to finally do so.


You’ll learn everything about:

•      Your genetics, specific body type and how to deal with them when it comes to losing weight. 

•      Why nutritional experts are wrong when they say no carbs and no fat.

•      When you should eat the food you crave like cake and when you shouldn’t. 

•      How your metabolism works with your body.

•      The truth behind fats.

•      Different types of proteins and how they affect your body.

•      Which vitamins you should take and which ones might be making you fatter.

•      Secrets behind which protein powders work and which just make you fat!

•      Which gym equipment works and which machines are a complete waste of your time.

•      What exercises to focus on and how to do them right to make the most out of your workout

•      Not spending hours at the gym but 45 minutes and getting ten times better results 

etc ....


I could go on and on talking about all the great information in this book. But, for now, all I want you to understand is that if you're truly committed to keeping the weight off, you will have to learn for yourself. Don’t count on a trainer that will cost you thousands… or a piece of equipment that’ll only end up collecting dust in your closet.


I have been personal training for over ten years and have helped thousands HELP THEMSELVES to lose weight and keep it off.  And exactly that information I have now put into this book.


The truth is that most people will pass up the opportunity and then tell themselves every new year's that this is the year that they’ll hopefully lose the weight. But I want to believe that this is not you and that you can do better.


So let me ask you: Are you tired of being overweight? Tired of not feeling your very best? What are you waiting for? 


From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:


Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

Expert advice on the prevention and treatment of sports-related injuries

Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

And, of course, Arnold's individual brand of inspiration and motivation throughout


Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
The New York Times Bestseller

Recently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life.
 
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Growing up AJ was a quiet girl trying to act “normal” when she felt anything but. As her family struggled with drug addiction, poverty, and mental illness, she found escape through comic books and video games, and was inspired by the tough and unconventional female characters. It wasn’t until she discovered pro wrestling that she learned superheroes could be real.
 
Determined to become the superhero she’d always admired, AJ trained and sacrificed for years to achieve her dream of wrestling professionally. Yet she quickly faced industry pressure to play the role of the damsel in distress and to dress more provocatively to cater to male fans. But she fought back and created an ass-kicking alter ego that was a genuine representation of herself: nerdy, enthusiastic, and a little bit crazy. 
 
With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspira­tion for her superhero persona, shattering the stigma attached to mental illness.
 
Charting her journey from a scrappy girl in an unstable home to an empowered wrestling champion, Crazy Is My Superpower is an un­flinchingly honest story and brave confessional about her long road to self-acceptance.
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