Ricardo Riskalla是澳大利亚一位明星级健身教练，曾上过当地各主要杂志和报纸头版。他培训了许多高知名度客户，其中包括著名演员、顶级模特和奥运会选手，训练效果显著。获奖应用程序“A Million Workouts By Ricardo Riskalla Training”就是他研发的。该软件在苹果的IOS和安卓系统上均有各自的版本。
他甚至还透露了模特自制面霜的秘密并教您如何搭配自己的食谱。书中还谈到健身成功所需要的是什么样的心态。在本书中，他知无不言，将自己多年来关于长寿、美容、排毒、饮食和健身等方面的领悟向读者们和盘托出。“我摔倒了，爬起来一看，气色却比以往任何时候都好。”. Vogue
模特、演员、马拉松长跑选手和奥运会赛艇运动员要想找人拜师学艺，那就找Ricardo Riskalla。只是个普通
人？没关系，也只管找他。” Harper's Bazaar
“天才”! ESPN
“再也不用为了好成绩埋头苦练了”。Cleo Magazine
“他用去皮葫芦做意大利千层饼，用碎末蔬菜做意面，用西瓜皮包裹春卷”。Sunday Telegraph
“在Riskalla看来，吃生食是人体能量的最佳来源”。Sunday Telegraph“
要说吃生食有什么副作用，那就是老得慢了。衰老是因为负责新陈代谢和消化功能的酶减少了，而生食可以替代这些酶。”。Sunday Telegraph
“Riskalla的食谱美味又养生”。Sunday Telegraph
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About the author
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Additional Information
Publisher
Ricardo Riskalla Training
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Published on
Dec 19, 2016
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Pages
40
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ISBN
9780987450968
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Language
Chinese
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Genres
Health & Fitness / Diet & Nutrition / Nutrition
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Content protection
This content is DRM protected.
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