A Dieta do Treinamento Ricardo Riskalla : Longevidade, Beleza, Desintoxicação, Dieta, Exercício, Perda de Peso

Ricardo Riskalla Training
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Ricardo Riskalla é personal trainer de celebridades na Austrália, e protagonista de matérias publicadas em revistas e jornais australianos de grande circulação. Já treinou muitos clientes importantes, entre eles atores famosos, top models e atletas de nível olímpico. É, também, o criador do premiado app  "A Million Workouts By Ricardo Riskalla Training" disponível em Apple IOS e Android.
 
Neste livro, Ricardo Riskalla revela todos os segredos sobre longevidade, beleza, desentoxicação, dieta e condicionamento físico.
 
Revela, ainda, os segredos das modelos para cremes faciais feitos em casa, e como criar suas próprias receitas de alimentos.  O livro também aborda o comportamento necessário para se conseguir bom condicionamento físico.
 
“Ricardo Riskalla, o cara certo para modelos, atores, competidores de maratonas e remadores olímpicos.  Felizmente, ele também treina meros mortais”. —  Harper's Bazaar
 
“Um gênio!” — ESPN
 
“Esqueça a malhação pesada durante horas para conseguir ótimos resultados.” — Cleo Magazine

“Ricardo Riskalla faz lasanha com abobrinha desfiada, espaguetti com vegetais desfiados e rolinhos primavera embrulhados em fatias finas de melancia.”  —  Sunday Telegraph
 
“Riskalla faz uma comparação entre o consumo de alimentos crus e o melhor combustível possível para o corpo.” — Sunday Telegraph
 
“Os efeitos anti-idade são um dos excelentes efeitos colaterais da dieta com alimentos crus. O envelhecimento implica a redução das enzimas metabólicas e digestivas, e os alimentos crus substituem essas enzimas.” — Sunday Telegraph
 
“A dieta é deliciosa, e os benefícios à saúde são sublimes.” — Sunday Telegraph
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Additional Information

Publisher
Ricardo Riskalla Training
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Published on
Nov 18, 2016
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Pages
40
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ISBN
9780987450951
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Language
Portuguese
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Genres
Health & Fitness / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Ricardo Riskalla is an Australian celebrity trainer who has been featured in the major Australian magazines and newspapers. He has effectively trained a variety of high profile clients including famous actors, top models and Olympic level athletes. He is also the creator of the awarded application "A Million Workouts By Ricardo Riskalla Training" available for Apple iOS and Android.

He even reveals the model’s secrets for homemade face creams and to how to create your own food recipes. The book also covers the attitude needed to succeed in fitness.

In this book he reveals all his secrets about longevity, beauty, detox, diet and fitness.

"I fell and look better than I ever have". Vogue

"Ricardo Riskalla, the go-to guy for models, actors, marathon competitors and Olympic rowers. Thankfully he also trains mere mortals”. Harper's Bazaar

"Genius!" ESPN

“Forget busting a gut for hours to get great results”. Cleo Magazine

“He makes lasagne using shaved zucchini, spaghetti from shredded vegetables and spring rolls wrapped in watermelon shavings”. Sunday Telegraph

“Riskalla compares eating raw food to putting the best possible fuel you can into your body”. Sunday Telegraph

“The anti-ageing effects are one great side effect of a raw food diet. Ageing is synonymous with a reduction in metabolic and digestive enzymes and raw food replaces these enzymes”. Sunday Telegraph

“The diet can be delicious and the health benefits are sublime”. Sunday Telegraph                           
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