Ricardo Riskalla is an Australian celebrity trainer who has been featured in the major Australian magazines and newspapers. He has effectively trained a variety of high profile clients including famous actors, top models and Olympic level athletes.
Ricardo added only easy-to-make recipes, not particularly fancy, but hearty and nutrient-rich dishes based on the principles of his previous book The Ricardo Riskalla Training Diet.
Most recipes are healthy treats that are good for your mind, body and soul.
It is really important that you read his book The Ricardo Riskalla Training Diet to understand his philosophy behind it.
Ricardo Riskalla is an Australian celebrity trainer and qualified nutrition coach who has been featured in the major Australian magazines and newspapers. He has effectively trained a variety of high profile clients including famous actors, top models and Olympic level athletes. He is also the creator of the awarded application "A Million Workouts By Ricardo Riskalla Training" available for Apple iOS and Android.
"I feel and look better than I ever have". Vogue
"Ricardo Riskalla, the go-to guy for models, actors, marathon competitors and Olympic rowers. Thankfully he also trains mere mortals”. Harper's Bazaar
“Forget busting a gut for hours to get great results”. Cleo Magazine
“He makes lasagne using shaved zucchini, spaghetti from shredded vegetables and spring rolls wrapped in watermelon shavings”. Sunday Telegraph
“Riskalla compares eating raw food to putting the best possible fuel you can into your body”. Sunday Telegraph
“The anti-ageing effects are one great side effect of a raw food diet. Ageing is synonymous with a reduction in metabolic and digestive enzymes and raw food replaces these enzymes”. Sunday Telegraph
“The diet can be delicious and the health benefits are sublime”. Sunday Telegraph
Bill is a lucid, rational and powerful speaker who intent is to inform and to empower his audience. Standing room only is normal. His presentation and information transcend partisan affiliations as he clearly addresses issues in a way that has a striking impact on listeners of all backgrounds and interests. He has spoken to many groups throughout the United States and has appeared regularly on many radio talk shows and on television. In 1988 Bill decided to "talk" due to events then taking place worldwide, events which he had seen plans for back in the early '70s. Since Bill has been "talking," he has correctly predicted the lowering of the Iron Curtain, the fall of the Berlin Wall and the invasion of Panama. All Bill's predictions were on record well before the events occurred. Bill is not a psychic. His information comes from Top Secret documents that he read while with the Intelligence Briefing Team and from over 17 years of thorough research.
"Bill Cooper is the world's leading expert on UFOs." — Billy Goodman, KVEG, Las Vegas.
"The only man in America who has all the pieces to the puzzle that has troubled so many for so long." — Anthony Hilder, Radio Free America
"William Cooper may be one of America's greatest heroes, and this story may be the biggest story in the history of the world." — Mills Crenshaw, KTALK, Salt Lake City.
"Like it or not, everything is changing. The result will be the most wonderful experience in the history of man or the most horrible enslavement that you can imagine. Be active or abdicate, the future is in your hands." — William Cooper, October 24, 1989.
"A Course in Miracles" is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a "Text", "Workbook for Students", and "Manual for Teachers", it teaches that the way to universal love and peace through forgiving others. The Course thus focuses on the healing of relationships and making them holy.
The "Text" presents the theory of the Course and has built into its study the development of the experience of forgiveness that is the Course's goal for the student.
The "Workbook for Students" includes 365 lessons, one for each day of the year. It begins the process of changing the student's mind and perception, though it is not intended to bring one's learning to completion.
The "Manual for Teachers" is written in question-and-answer form and provides answers to some of the more likely questions a student might ask.
Also included are Supplements to the Course: "Psychotherapy: Purpose, Process and Practice" and "Song of Prayer"