The Ricardo Riskalla Training Diet Simple Recipes Cookbook

Ricardo Riskalla Training
Free sample

This is not your usual recipe book. This is a companion book for the book The Ricardo Riskalla Training Diet.

Ricardo added only easy-to-make recipes, not particularly fancy, but hearty and nutrient-rich dishes based on the principles of his previous book The Ricardo Riskalla Training Diet.

Most recipes are healthy treats that are good for your mind, body and soul. 

It is really important that you read his book The Ricardo Riskalla Training Diet to understand his philosophy behind it.

Ricardo Riskalla is an Australian celebrity trainer and qualified nutrition coach who has been featured in the major Australian magazines and newspapers. He has effectively trained a variety of high profile clients including famous actors, top models and Olympic level athletes. He is also the creator of the awarded application "A Million Workouts By Ricardo Riskalla Training" available for Apple iOS and Android.


"I feel and look better than I ever have". Vogue


"Ricardo Riskalla, the go-to guy for models, actors, marathon competitors and Olympic rowers. Thankfully he also trains mere mortals”. Harper's Bazaar


"Genius!" ESPN


“Forget busting a gut for hours to get great results”. Cleo Magazine


“He makes lasagne using shaved zucchini, spaghetti from shredded vegetables and spring rolls wrapped in watermelon shavings”. Sunday Telegraph


“Riskalla compares eating raw food to putting the best possible fuel you can into your body”. Sunday Telegraph


“The anti-ageing effects are one great side effect of a raw food diet. Ageing is synonymous with a reduction in metabolic and digestive enzymes and raw food replaces these enzymes”. Sunday Telegraph


“The diet can be delicious and the health benefits are sublime”. Sunday Telegraph

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Additional Information

Publisher
Ricardo Riskalla Training
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Published on
Sep 8, 2017
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Pages
39
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ISBN
9780987450920
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Nutrition
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.

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When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

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