The Ricardo Riskalla Training Diet Simple Recipes Cookbook

Ricardo Riskalla Training
Free sample

This is not your usual recipe book. This is a companion book for the book The Ricardo Riskalla Training Diet.

Ricardo added only easy-to-make recipes, not particularly fancy, but hearty and nutrient-rich dishes based on the principles of his previous book The Ricardo Riskalla Training Diet.

Most recipes are healthy treats that are good for your mind, body and soul. 

It is really important that you read his book The Ricardo Riskalla Training Diet to understand his philosophy behind it.

Ricardo Riskalla is an Australian celebrity trainer and qualified nutrition coach who has been featured in the major Australian magazines and newspapers. He has effectively trained a variety of high profile clients including famous actors, top models and Olympic level athletes. He is also the creator of the awarded application "A Million Workouts By Ricardo Riskalla Training" available for Apple iOS and Android.


"I feel and look better than I ever have". Vogue


"Ricardo Riskalla, the go-to guy for models, actors, marathon competitors and Olympic rowers. Thankfully he also trains mere mortals”. Harper's Bazaar


"Genius!" ESPN


“Forget busting a gut for hours to get great results”. Cleo Magazine


“He makes lasagne using shaved zucchini, spaghetti from shredded vegetables and spring rolls wrapped in watermelon shavings”. Sunday Telegraph


“Riskalla compares eating raw food to putting the best possible fuel you can into your body”. Sunday Telegraph


“The anti-ageing effects are one great side effect of a raw food diet. Ageing is synonymous with a reduction in metabolic and digestive enzymes and raw food replaces these enzymes”. Sunday Telegraph


“The diet can be delicious and the health benefits are sublime”. Sunday Telegraph

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Additional Information

Publisher
Ricardo Riskalla Training
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Published on
Sep 8, 2017
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Pages
39
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ISBN
9780987450920
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Nutrition
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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This book has helped thousands of men build their best bodies ever. Will YOU be next?


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Over 1 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson

Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

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The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.

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