Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, ...
Richard Shrobe (Zen Master Wu Kwang) is the guiding teacher of the Chogye International Zen Center in New York City. For more than twenty-five years he has been teaching in the Kwan Um School of Zen, the largest Zen organization in America. He is a musician, a social worker, and a certified Gestalt psychotherapist in private practice. He is also the author of Open Mouth Already a Mistake.