Arms & Shoulders Above the Rest

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Rick Wayne provides a manual on how he achieved his world-famous arms and shoulders. Illustrated with pictures of himself and other bodybuilding legends, and peppered with his own personal journey through the world of bodybuilding , this book guides the reader through the anatomy, workouts, nutrition, the importance of choosing the right equipment, mind-set, and his opinion on performance-enhancing drugs.

Written in 1978, Arms & Shoulders Above the Rest also acts as a memoir, where Wayne reminisces on various gyms around America. This workout guide is truly a testament to Wayne, as it display's his in-depth knowledge of his timeless routines to having arms and shoulders above the rest.

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Additional Information

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Published on
Nov 2, 2015
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Health & Fitness / Exercise
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Content Protection
This content is DRM protected.
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Available on Android devices
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Eligible for Family Library

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