Arms & Shoulders Above the Rest

BookBaby
Free sample

Rick Wayne provides a manual on how he achieved his world-famous arms and shoulders. Illustrated with pictures of himself and other bodybuilding legends, and peppered with his own personal journey through the world of bodybuilding , this book guides the reader through the anatomy, workouts, nutrition, the importance of choosing the right equipment, mind-set, and his opinion on performance-enhancing drugs.

Written in 1978, Arms & Shoulders Above the Rest also acts as a memoir, where Wayne reminisces on various gyms around America. This workout guide is truly a testament to Wayne, as it display's his in-depth knowledge of his timeless routines to having arms and shoulders above the rest.

Read more
Loading...

Additional Information

Publisher
BookBaby
Read more
Published on
Nov 2, 2015
Read more
Pages
164
Read more
ISBN
9781682225592
Read more
Language
English
Read more
Genres
Health & Fitness / Exercise
Read more
Content Protection
This content is DRM protected.
Read more
Read Aloud
Available on Android devices
Read more
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
Muscle Wars is an insider’s account of the sport, the business, and the stars of competitive bodybuilding. In the last twenty-five years bodybuilding has become America’s fastest-growing sport with over 5 million hard-core fans. Now Rick

Wayne, himself a bodybuilding champion and longtime journalist for Joe Weider’s Flex and Muscle & Fitness, tells the inside story of the fights, feuds, and friendships that have shaped the sport.

Muscle Wars is crammed with fascinating stories, such as how Arnold Schwarzenegger psyched defending titlist Sergio Oliva into walking off the stage during their dramatic confrontation for the 1970 Mr. Olympia crown. Here are riveting sketches of the sport’s dominating personalities from Larry Scott and the legendary Oliva to Franco Columbu, Frank Zane, and Schwarzenegger, and - backstage - Ben and Joe Weider.

Included is the real story behind the blistering controversy of the 1990 Mr. Olympia held in Sydney, Australia, and the contest held the following year in Columbus, Ohio, called by Wayne “The Greatest Booing Contest of All Time.” Muscle Wars provides wickedly entertaining backstage gossip as well as inside accounts of the controversies that have marked and occasionally almost wrecked the International Federation of Bodybuilding.

Already hailed (and assailed) as the Rex Reed of bodybuilding,Wayne writes with bite and panache. Not since Pumping Iron has there been such a revealing look at the world of bodybuilding and the remarkable, temperamental characters who are its stars.

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.