What Is Meditation?: Buddhism for Everyone

Shambhala Publications

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
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About the author

Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.
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Additional Information

Shambhala Publications
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Published on
Oct 31, 2000
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Body, Mind & Spirit / Mindfulness & Meditation
Religion / Buddhism / Rituals & Practice
Self-Help / Meditations
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Content Protection
This content is DRM protected.
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Available on Android devices
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