If you have been practicing Buddhism for a while, why do you still have problems? And how do you balance the sometimes different needs of spiritual and psychological perspectives? Rob Preece draws on his personal experience - over two decades as a psychotherapist and many years as a meditation teacher - to explore and map the psychological influences on our struggle to awaken. Wisdom does not always come as a flash of inspiration, but from the slow-often painful-working of experience. As we detach from our ideals of perfection and develop our acceptance of imperfection, our love and compassion can grow, and with this, our psychological and spiritual health will benefit as well. The Wisdom of Imperfection delves into this journey of individuation in Buddhist life, looking at the psychological process beneath the traditional path of the compassionate-minded Bodhisattva.

The preliminary practices of Tantra aren't a hurdle to be gotten through in order to get somewhere else; they're an extraordinarily rich collection of practices which have much to offer as a means of cultivating and maturing the practitioner's psychological ground. They can enable experiences to unfold, and they can clear the way when there seem to be problems or hindrances practitioners are struggling with. In Preparing for Tantra, Preece draws on his experience as a Tantric Buddhist practitioner, meditation teacher, and psychotherapist to explain how to make the preliminary practices psychologically meaningful and spiritually transformative. He examines each of the practices with an eye to revealing how they may be used to heal and transform psychological trauma and offers practical suggestions for integrating them into daily life—as well as ensuring that practitioners are prepared psychologically, emotionally, and energetically to start out safely on the tantric path. Preparing for Tantra is an accessible guidebook for engaging in ngondro, the preliminary practices that are done before engaging in a long tantric retreat. These practices are also powerful tools for purifying negativities and alleviating guilt, healing difficult experiences, and enriching our minds with goodness so that we will be able to progress in our Dharma practice and gain realizations of the path.

This book is unique in the way in which it explains the rich iconography of Tibetan Buddhism in relation to spiritual psychology and the exploration of our inner world. It is a door into the rich and profound symbolism of Tibetan sacred art. The author uses concepts from Western psychotherapy to bridge an understanding of the meaning and functions of these symbols.

The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them? Rob Preece feels that neither of those extremes is correct. He charts a path through the emotions as they relate to Buddhist practice, showing that though emotions are indeed “skandhas” (elements that make up the illusory self) according to the Buddhist teaching, there is a good deal to be learned from these skandhas, and paying attention to their content contributes not only to psychological health but to deep insight into the nature of reality. He draws on his own experiences with emotions and meditation, through his training in both Tibetan Buddhism and psychotherapy, to show how working with emotions can be a complement to meditation practice.

Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help - gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that "someone cares" fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic.

But it's not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle.

Some of these methods are explored and explained in this book - in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all - a modern and motivating interpretation of traditional and powerful practices.

Essential reading for those seeking life-changing psychological tools and transcendent wisdom, Enlightenment to Go provides a lively and accessible introduction to the 'best of' Shantideva. With warmth, humor, and stories of his own experiences, author David Michie shows how modern psychological science confirms Shantideva's insights, and he explores powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality right here in your busy life.

With the right perspective, our anxiety around sickness, old age, and death can be a "wholesome fear"--a fear with a positive quality that ultimately enriches and nourishes our lives. Lama Zopa Rinpoche shows us how we can use our anxiety as a high-octane fuel to really live what's most important. Alongside Rinpoche's teachings, Kathleen McDonald presents meditations that lead to peace, compassion, and joy for ourselves and others. Approaching our physical realities in this way will help us to live well and, when the time comes as it inevitably will, to die well too. It's never too early to start making this most important of efforts--and, fortunately, it is never too late. An essential guide for anyone confronting the challenges of death and dying, Wholesome Fear serves as a reminder of the gift and truth of impermanence.

Buddha Shakyamuni tells us that a practitioner should think in terms of eons, not just days and hours. From a Buddhist viewpoint, life has no beginning. What we do have is the desire to overcome suffering. But desire alone is not enough to achieve the goal. What we need is the correct method to help us achieve this aim.'— His Holiness the Dalai Lama So compelling is the story of Prince Siddhartha Gautama that it loses none of its sheen with a retelling. Impelled by a desire to deal with the sorrows of human existence, he renounces the world when barely twenty-nine and finds Buddhism. Giving Buddha's spiritual journey a contemporary dimension, this anthology contains essays by spiritual leaders like His Holiness the Dalai Lama, Lama Zopa Rinpoche and Lama Thubten Yeshe on the impact of Buddhist philosophy on them. Equally poignant are the accounts of others who, dissatisfied with the present world, embark on a search for salvation. Urged by a seemingly simple notion, Donna Brown starts her quest to find a really 'good' person; a journey which takes her from the heart of Canada to Nepal's remote Kopan monastery. An inexplicable restlessness takes Robina Courtin from dabbling in drugs, political activism and martial arts to finding truth as a Buddhist nun. Though born into a Sikh family, Dharmakirti grows up in Sikkim amidst Buddhist monasteries, maroon-robed monks and monastic rituals, and eventually chooses the philosophy of Tibetan Buddhism over science. For Kabir Saxena, Buddhism offers a practical path in this broken, imperfect world. Varied and meaningful, The Path of the Buddha provides a rare glimpse into Buddhism.

Working with Anger presents a variety of Buddhist methods for subduing and preventing anger, not by changing what is happening, but by framing it differently. No matter what our religion, learning to work with our anger is effective for everyone seeking personal happiness as well as world peace.

Buddhist traditions unanimously state that compassion and love are the foundation of all paths of practice. To cultivate the potential for compassion and love inherent within us, it is crucial to counteract their opposing forces of anger and hatred. The Dalai Lama shows how patience and tolerance overcome the obstacles of anger and hatred. His Holiness presents the practice of the Six Perfections, the central role of bodhichitta, the twelve links of dependent origination, and offers a clear road map for the practitioner to achieve the goal of liberation. The techniques and methods are relevant for everyone—the Dalai Lama shows the power that patience and tolerance have to heal anger and to generate peace in the world.

This book is unique in the way in which it explains the rich iconography of Tibetan Buddhism in relation to spiritual psychology and the exploration of our inner world. It is a door into the rich and profound symbolism of Tibetan sacred art. The author uses concepts from Western psychotherapy to bridge an understanding of the meaning and functions of these symbols.

The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them? Rob Preece feels that neither of those extremes is correct. He charts a path through the emotions as they relate to Buddhist practice, showing that though emotions are indeed “skandhas” (elements that make up the illusory self) according to the Buddhist teaching, there is a good deal to be learned from these skandhas, and paying attention to their content contributes not only to psychological health but to deep insight into the nature of reality. He draws on his own experiences with emotions and meditation, through his training in both Tibetan Buddhism and psychotherapy, to show how working with emotions can be a complement to meditation practice.

The preliminary practices of Tantra aren't a hurdle to be gotten through in order to get somewhere else; they're an extraordinarily rich collection of practices which have much to offer as a means of cultivating and maturing the practitioner's psychological ground. They can enable experiences to unfold, and they can clear the way when there seem to be problems or hindrances practitioners are struggling with. In Preparing for Tantra, Preece draws on his experience as a Tantric Buddhist practitioner, meditation teacher, and psychotherapist to explain how to make the preliminary practices psychologically meaningful and spiritually transformative. He examines each of the practices with an eye to revealing how they may be used to heal and transform psychological trauma and offers practical suggestions for integrating them into daily life—as well as ensuring that practitioners are prepared psychologically, emotionally, and energetically to start out safely on the tantric path. Preparing for Tantra is an accessible guidebook for engaging in ngondro, the preliminary practices that are done before engaging in a long tantric retreat. These practices are also powerful tools for purifying negativities and alleviating guilt, healing difficult experiences, and enriching our minds with goodness so that we will be able to progress in our Dharma practice and gain realizations of the path.

If you have been practicing Buddhism for a while, why do you still have problems? And how do you balance the sometimes different needs of spiritual and psychological perspectives? Rob Preece draws on his personal experience - over two decades as a psychotherapist and many years as a meditation teacher - to explore and map the psychological influences on our struggle to awaken. Wisdom does not always come as a flash of inspiration, but from the slow-often painful-working of experience. As we detach from our ideals of perfection and develop our acceptance of imperfection, our love and compassion can grow, and with this, our psychological and spiritual health will benefit as well. The Wisdom of Imperfection delves into this journey of individuation in Buddhist life, looking at the psychological process beneath the traditional path of the compassionate-minded Bodhisattva.

If you have been practicing Buddhism for a while, why do you still have problems? And how do you balance the sometimes different needs of spiritual and psychological perspectives? Rob Preece draws on his personal experience - over two decades as a psychotherapist and many years as a meditation teacher - to explore and map the psychological influences on our struggle to awaken. Wisdom does not always come as a flash of inspiration, but from the slow-often painful-working of experience. As we detach from our ideals of perfection and develop our acceptance of imperfection, our love and compassion can grow, and with this, our psychological and spiritual health will benefit as well. The Wisdom of Imperfection delves into this journey of individuation in Buddhist life, looking at the psychological process beneath the traditional path of the compassionate-minded Bodhisattva.