8 Keys to Forgiveness (8 Keys to Mental Health)

Robert Enright

Sep 2015 · 8 Keys to Mental Health Book 0 · W. W. Norton & Company

About this ebook

A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience.

Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

Ratings and reviews

This book shows how to forgive (not an instantaneous process) and why healing and healthy behavior happens when we forgive

About the author

Robert Enright, PhD, is a licensed psychologist and a professor of educational psychology at the University of Wisconsin–Madison. He established the International Forgiveness Institute, Inc. in 1994. He is the pioneer researcher in the social sciences on the psychology of forgiveness. Time Magazine referred to him as "the forgiveness trailblazer." The author of over 130 publications, including seven books, he has lectured extensively across the world on the themes of forgiveness therapy and forgiveness education. He has appeared on ABC’s “20/20,” NBC’s “Nightly News,” and in the National Public Television documentary “The Power of Forgiveness.” He currently is helping schools to establish forgiveness education in Athens, Greece; Belfast, Northern Ireland; Galilee, Israel; and Monrovia, Liberia, Africa.

Babette Rothschild, MSW, LCSW is an internationally recognized PTSD specialist and best-selling author of seven books translated into eighteen languages, including her new offerings Help for the Helper Updated + Expanded and the 8 Keys to Safe Trauma Recovery Workbook. Babette is also the creator and Series Editor of W. W. Norton’s 8 Keys to Mental Health Series. She currently lives in Los Angeles, California.