Robert Sachs lives with his wife and children in San Luis Obispo, California.
This is a book devoted to quality rest and sleep, written by one of todays leading holistic health therapists and educators. Like many of Roberts books, it is practical, designed as a guidebook to address the sleeplessness, agitation, and insomnia that have reached epidemic proportions in modern times. Learn:
Roberts book has so much to offer to those struggling for fruitful sleep. Through simple exercise, master mental and physical techniques and exercises to promote a rested, relaxed state of mind and body every dayall dayand learn how to create the best possible environment for deep, rejuvenating sleep. Your body, mind, and spirit will thank you.