Dimagrire con lo Yoga e la Respirazione

Roberta Grova
4
Free sample

Ma lo yoga fa dimagrire? Quante volte mi sono sentita rivolgere questa domanda dai miei allievi. La risposta è nelle ricerche fatte sino ad oggi, di cui parlerò nel libro, e che confermano che praticare yoga aiuta a perdere peso e può prevenire la crescita di peso tipica della mezza età. In questo libro è spiegata l'importanza di una corretta respirazione, di posture e meditazione, per raggiungere i propri obbiettivi. I 40 esercizi illustrati sono divisi in tre sezioni: esercizi per dimagrire e tonificare le varie parti del corpo, esercizi per il colon, per il 1° e 4° chakra.
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Additional Information

Publisher
Roberta Grova
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Published on
Jan 22, 2015
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Pages
74
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ISBN
9786050350876
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Language
Italian
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Genres
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise
Health & Fitness / Yoga
Self-Help / Eating Disorders & Body Image
Self-Help / Meditations
Self-Help / Self-Management / Stress Management
Sports & Recreation / Gymnastics
Sports & Recreation / Outdoor Skills
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Content Protection
This content is DRM protected.
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