With over 200,000 copies sold in all editions, this award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions.
This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle.How to put the the very latest Dietary Guidelines for Americans on food choices and physical activity into action Latest guidance to prevent and manage today's health concerns, such as heart disease, diabetes, cancer, food allergies, gluten intolerance, lactose intolerance, and many othersSimple, practical tips and flexible food and nutrition skills that suit your needs and lifestyle with ways to apply advice from USDA's MyPlateAdvice for healthy nutrition, eating, and cooking across the lifespan Covers vegetarian eating, healthy restaurant options, culinary nutrition and skills, healthy weight, nutrition supplements, and more Interactive self-checks and websites to help you assess your own food choices and take steps to healthy eating
Nutrition Facts is the most fact-checked book about nutrition. In it, you’ll find all you need to know about:
• The link between nutrition and health
• How the body processes food
• The truth about diets and nutrition regimes
• The value of nutrients
• Building healthy eating habits
• How to use nutrition to curtail ailments and allergies
You can’t keep up with the laundry.
You can’t fit into anything but yoga pants.
You can’t make your baby sleep through the night.
But you can make easy, wholesome, and delicious food for your baby in minutes. Fortunately, the nutritional needs of babies are very simple. This accessible yet comprehensive book has new parents covered, with
· Nutritional and developmental advice for ages 4 to 18 months
· The latest information on which foods to introduce and when
· Easy-to-follow instructions for a wide variety of first purées, flavorful and nutritious combination purées, and fast and healthy toddler meals
· Sample meal plans for babies and toddlers
Take comfort in knowing that when everything else is out of your control, you can still make the best food for your baby in 30 minutes or less.