Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life

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Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us.

Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline—it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by:

·      Letting go of stress to create a more balanced life;

·      Identifying false thinking that is holding us back;

·      Taking charge of our love life and relationships;

·      Staying relevant in the workplace or starting new, exciting careers;

·      Becoming more spiritual and leading a life of gratitude; and more.

Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.

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About the author

Robi Ludwig, Psy.D. is a nationally known psychotherapist, award-winning reporter, and author. She is a relationship contributor for Investigation Discovery Network’s Scorned, and has hosted TLC’s reality show One Week to Save Your Marriage and GSN’s Without Prejudice? Dr. Ludwig is a regular guest on CNN, Fox News, and Headline News, discussing psychological and lifestyle issues as well as the criminal mind. She has appeared on Today, Entertainment Tonight, 20/20, World News Tonight, Nightline, The View, Fox and Friends, Steve Harvey, The Wendy Williams Show, and is on the medical board and a contributor for BELLA Magazine. She also writes for the Huffington Post. Dr. Ludwig lives in New York City.

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Additional Information

Publisher
HarperCollins
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Published on
Apr 5, 2016
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Pages
256
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ISBN
9780062357205
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Features
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Language
English
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Genres
Health & Fitness / Women's Health
Self-Help / Aging
Self-Help / Personal Growth / General
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Every day six people in the United States are murdered by spouses or intimate partners. The stories of killer spouses tend to captivate us, as they beg the question of how so many seemingly normal and happy people manage to go over the edge. Indeed, every relationship presents "extreme moments" where scary feelings surface, yet what happens when those feelings turn to action?

In Till Death Do Us Part, noted psychotherapist Dr. Robi Ludwig, along with journalist Matt Birkbeck, presents the psychological profiles of notorious killer spouses -- from Scott Peterson and Clara Harris to Rabbi Fred Neulander and Betty Broderick. Ludwig reveals ten killer personality types. These ten personality types are defined in detail and illustrated with examples from high-profile cases along with in-depth analyses of the motivations behind the murders. The ten types range from the Betrayal/Abandonment Killer (who loses control and kills from a broken heart) to the Control Killer (who micromanages every aspect of the spouse's life) and the Black Widow/Profit Killer (who kills for money).

With gripping stories and probing insight, authors Ludwig and Birkbeck examine the concept of peaceful versus violent resolution and why certain spouses believe murder is the best and only response. In an age when spousal murder is headline news, Till Death Do Us Part explores a phenomenon that many spouses can't help but think about at some point in their relationships -- which sheds light on the very notion of "happily ever after."
New York Times best-seller and 2012 ECPA Book of the Year.*

Join Billy Graham as he shares the challenges of fading strength but still standing strong in his commitment to finishing life well.

Growing old has been the greatest surprise of my life,” said Billy Graham, known by many as God’s Ambassador. “I would have never guessed what God had in store for me, and I know that as I am nearing home, He will not forsake me the last mile of the way.”

Nearing Home, written by Billy Graham in his nineties, explores the challenges of aging while gleaning foundational truths from Scripture. Billy Graham invites us to journey with him as he considers the golden years while anticipating the hope of being reunited with his wife, Ruth, in his heavenly home that eclipses this world. “When granted many years of life, growing old in age is natural, but growing old with grace is a choice,” said the author. “Growing older with grace is possible for all who will set their hearts and minds on the Giver of grace, the Lord Jesus Christ.”

But I do not account my life of any value nor as precious to myself, if only I may finish my course and the ministry that I received from the Lord Jesus, to testify to the gospel of the grace of God. —Acts 20:24 (ESV)

“Explore with me not only the realities of life as we grow older but also the hope and fulfillment and even joy that can be ours once we learn to look at these years from God’s point of view and discover His strength to sustain us every day.” —BILLY GRAHAM



Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life--train for it, and you'll have a ball.
NEW YORK TIMES BESTSELLER

The revolutionary book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.

Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).

THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.

Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.

THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
Every day six people in the United States are murdered by spouses or intimate partners. The stories of killer spouses tend to captivate us, as they beg the question of how so many seemingly normal and happy people manage to go over the edge. Indeed, every relationship presents "extreme moments" where scary feelings surface, yet what happens when those feelings turn to action?

In Till Death Do Us Part, noted psychotherapist Dr. Robi Ludwig, along with journalist Matt Birkbeck, presents the psychological profiles of notorious killer spouses -- from Scott Peterson and Clara Harris to Rabbi Fred Neulander and Betty Broderick. Ludwig reveals ten killer personality types. These ten personality types are defined in detail and illustrated with examples from high-profile cases along with in-depth analyses of the motivations behind the murders. The ten types range from the Betrayal/Abandonment Killer (who loses control and kills from a broken heart) to the Control Killer (who micromanages every aspect of the spouse's life) and the Black Widow/Profit Killer (who kills for money).

With gripping stories and probing insight, authors Ludwig and Birkbeck examine the concept of peaceful versus violent resolution and why certain spouses believe murder is the best and only response. In an age when spousal murder is headline news, Till Death Do Us Part explores a phenomenon that many spouses can't help but think about at some point in their relationships -- which sheds light on the very notion of "happily ever after."
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