The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Callisto Media Inc
34
Free sample

NEW YORK TIMES BESTSELLER

Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart. 

Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world. 

The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss:
 

Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner.Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.Detailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health.Start enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide. 

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Additional Information

Publisher
Callisto Media Inc
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Published on
Apr 30, 2013
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Pages
80
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ISBN
9781623151263
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Language
English
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Genres
Cooking / General
Cooking / Regional & Ethnic / Mediterranean
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / General
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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