The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Callisto Media Inc
35

Kick-start the Mediterranean diet in 7 days.

The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginnersis your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.

The Mediterranean Diet for Beginnersincludes:

An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginnersshows you where to start.

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Additional Information

Publisher
Callisto Media Inc
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Published on
Apr 30, 2013
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Pages
80
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ISBN
9781623151263
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Language
English
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Genres
Cooking / General
Cooking / Regional & Ethnic / Mediterranean
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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