Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart.
Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world.
The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss:
Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner.Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.Detailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health.Start enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide.
Simply put, the Paleo diet is the diet that humans were intended to eat.
Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.
THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive cookbook has 300 mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.
Start feeling better and get fit today with:
• 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time
• A detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados
Includes a 7-day eating plan chock full of savory meals
Essential in-depth nutritional information about each food category
A 3-day exercise plan
Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!
Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The Quick and Easy Mediterranean Diet Cookbook will give you over 75 fast and delicious Mediterranean Diet recipes, packed with fresh foods, whole grains, and healthy fats, so you can experience the benefits of Mediterranean eating right away. With easy meal plans, shopping lists, and recipes bursting with flavor, The Quick and Easy Mediterranean Diet Cookbook will make your path to better health simple and enjoyable.
The Quick and Easy Mediterranean Diet Cookbook will give you all the tools you need to make fast Mediterranean Diet recipes, with:More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed SalmonA comprehensive list of Mediterranean Diet foods to add to your shopping listSteps for saving both time and money through weekly meal planningPractical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand
The Mediterranean Diet is more than just another fad diet – it is a healthy way of life that anyone can enjoy. The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.