Simply put, the Paleo diet is the diet that humans were intended to eat.
Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.
THE PALEO COOKBOOK simplifies the transition into the Paleo lifestyle. This comprehensive cookbook has 300 mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.
Start feeling better and get fit today with:
Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart.
Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world.
The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss:
Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner.Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.Detailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health.Start enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide.
Would you like to be stronger, have better muscle tone, smooth skin and more brain power?
[UPDATED] Now Includes 74 Scrumptious & Wholesome Recipes to Regain Your Potential!
These are only some of the things that will happen when eating the way nature intended for us to eat. You see, we’re not genetically adapted to eat processed foods. Or grains. When we do eat these things, the result is poor digestion, low energy, inflammation, allergies and the list goes on. Now in this book by Andrea Huffington, you will learn what the Paleo diet is, and why more and more people around the world are choosing this way of eating.
In this book you will also ...Discover how to lose fat without breaking a sweatFind out how the foods you eat can make your metabolism faster or slowerLearn how have better focus and more brain powerDiscover how to ban food allergies forever
Imagine what it would feel like to ...Sleep like a log and wake up refreshedHave clear, healthy skinHave a superb memoryHave a lean, toned bodyHave more energy than you can possibly use
Imagine regularly eating the following ...Colourful Organic fruits and vegetablesFree range eggs and poultry – it just tastes betterGrass-fed beefThe foods of kings and gods ...
Your mouth may already be watering right now ...
Don’t worry, inside you’ll find tips on how to eat this way without breaking the bank.
You’ll also find ...A list of good foods and foods to avoid,Items you should always have in your cupboards,A list of good and not-so-good fatsIdeas for breakfast and supperAnd even dessert ideas!Some fun and easy exercises to help rev up that metabolism
We’re not supposed to grow soft and lumpy as we age. By eating the way nature intended, you’ll find that it’s easy to keep good muscle tone, strength and a clear mind.
So, to break through to a stronger, leaner and mentally sharper you, scroll up and click the Buy Nowbutton.
Now including SPECIAL BONUS eBOOK! : You Are What You Eat
This is an exclusive publisher bonus available for our readers only, in this handy guide you'll learn:How to consume a healthy nutritional diet.Exercising all throughout the day and eating healthy food.
Canning and preserving is a great solution to always having local, seasonal, and budget-friendly food in your kitchen. But unless you learned how to do it in your grandmother’s kitchen, it can be difficult—not to mention dangerous—to know where to start. Canning & Preserving for Beginners explains the process of home canning with step-by-step directions and easy, flavorful canning recipes. Experience how enjoyable and delicious it can be to eat seasonally with this simple and straightforward reference.
Canning & Preserving for Beginners will help you quickly become an expert in home canning with:70 Easy Recipes for canning and preserving the perfect pickles, relishes, jams and jellies throughout the year Step-by-Step Guidelines for canning techniques, such as water bath canning and pressure canning Tips and Tricks saving time and safely canning your favorite fruits and vegetables
Canning recipes include: Classic Dill Pickles, Pickled Green Beans, Strawberry Jam, Apple Butter, Onion Relish, Mango Salsa, Honey-Pear Jelly, Light Blueberry-Almond Fruit Spread, Carrots, Asparagus Spears, Chili con Carne, Vegetable Soup, and much more!
"...filled with clear and easy to follow information and tried and tested recipes that will put your canning nerves at ease. "—Maria Slavik, Sweet Domesticity Blog
2 Diet is a proven way to lose weight easily.
Also known as "Intermittent Fasting,"
the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie
meals just two days out of the week. On a fast diet, you can eat the foods that
you want five days out of the week, and follow an easy fasting regime for two
days, and you'll lose weight quicker than ever before. The 5 2 Diet is as
simple as that!
The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a
successful fast diet.
Get started on a 5 2 Diet right away with:
10 easy tips for
starting a successful 5 2 Diet
Step-by-step 5 2 Diet
meal plans for every day of the week
recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta
delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon
and Chicken Breast with Summer Veggies
Detailed guide on how
to use the 5 2 Diet to reach your long-term weight loss goals
5 2 Fast Diet for Beginners you’ll
begin to see results right away, with easy weight loss and increased energy.
Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day meal plan and over 105 recipes to help you start and stick to a naturally nourishing diet.
The Clean Eating Cookbook & Diet contains:A 14-Day Meal Plan complete with shopping lists and weekly menus for an easy transition to a clean eating diet 105 Recipes serving clean eating breakfasts, lunches, and dinners A Comprehensive Introduction covering the fundamentals of a clean eating diet Helpful Tips including a season-by-season outline of what to eat and when, plus how to stock your kitchen
Clean eating recipes include: Baked Citrus French Toast, Watermelon and Mint Salad, Butternut Squash Curry, Jambalaya, Asian Ginger Pork, Peach Cobbler, and much more!
"The book is wonderful and has smashingly simple text so you can understand what you are reading without the double check. It lists foods that are splendid for your body in keeping your skin looking great & your body/mind feeling good."—Thomas Benjamin Cooper, thomasbenjamincooper.com
Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.
Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with:A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free
Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more!
Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
• Learn how to use coconut oil to boost immunity and fight the onset of diseases such as Alzheimer's and heart disease.
• Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative.
• Discover scientific research on the anti-aging and stress relief properties of coconut oil.
• Create glowing, soft hair and skin with easy DIY coconut oil beauty applications.
• Use coconut oil to lose weight, increase your metabolism, and improve your thyroid function.
Eating a vegan diet that is
free of animal products requires creativity. For those who are exploring
veganism for the first time, Vegan
Cookbook for Beginners will inspire you to create filling and flavorful
plant-based meals to please even the most skeptical carnivore. With more than
150 versatile vegan recipes, Vegan
Cookbook for Beginners will let you experience the benefits of improved health
and increased energy through eating vegan with recipes that are hearty,
comforting, and nutritious. Going vegan is a smart choice for your body and the planet,
Cookbook for Beginners will take the
guesswork out of cooking everyday vegan meals.
Vegan Cookbook for Beginners will help
you enjoy the benefits of veganism today with:
More than 150
easy and delicious vegan recipes straight from Vegan Cookbook
2-week Vegan Cookbook meal plan
the core principles of veganism
Overview of the
health benefits of going vegan
equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook
With help from Vegan Cookbook for Beginners, the
transition to a vegan lifestyle will be easy and enjoyable.