Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 150 mouth-watering recipes, The Smoothie Recipe Book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be.
The Smoothie Recipe Book contains:150 Recipes for making fresh, delicious fruit and vegetable smoothies—from breakfast smoothies to green smoothies and superfood smoothies Chapter Overviews for choosing the right smoothies for your dietary needs and health goals Helpful Facts for understanding the nutritional advantages of specific fruits and vegetables
The Smoothie Recipe Book includes: Breakfast Smoothies, Brain Nourishing Smoothies, Alkalizing Smoothies, Anti-Aging Smoothies, Antioxidant Smoothies, Cleansing Smoothies, Diabetic Smoothies, Digestive Health Smoothies, High-Energy Smoothies, Green Smoothies, Healthful Skin Smoothies, Kid-Friendly Smoothies, Low-Fat Smoothies, Protein Smoothies, Weight-Loss Smoothies, and much more!
"...everyone can learn something from this book. And what a fun way to nourish your body and stay healthy!"—Reader, Amazon Verified Purchase
Green smoothies are flavorful drinks packed with
disease-fighting vitamins and antioxidants.
With The Green Smoothie Recipe
Book you’ll be able to improve the way you look and feel by replacing
unhealthy high-calorie foods with nutrient-packed green smoothies. Just by
adding a regular green smoothie to your diet, you’ll be able to lose weight,
fight disease, and increase your energy. The
Green Smoothie Recipe Book will show you how to optimize your health with
over 100 fast and easy green smoothie recipes.
The Green Smoothie
Recipe Book will make it easy to make green smoothies a part of your
healthy routine, with:
Whether you want to improve your health, lose weight or
detox your system, The Green Smoothie
Recipe Book will make it easy to reach your goals.
When you have a busy life and packed schedule, it can be a
challenge to get enough fresh fruits and vegetables in your diet. The
Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich
foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will
help you lose weight, increase your energy, fight disease, and achieve the healthy
glow that comes from a clean and well-balanced diet.
The Smoothie Recipe
Book for Beginners will help you make healthy smoothies a part of your
daily routine, with:
More than 70 Smoothie
Recipe Book recipes packed with vitamins and antioxidants
Smoothie recipes for weight loss, energy,
detoxing, and optimal health
3- and 7-day Smoothie
Recipe Book meal plans to kickstart a full-body detox
A produce shopping guide from the editors of The Smoothie Recipe Book
Recipe Book tips for reducing calories, adding superfoods into your diet,
and modifying recipes to suit your taste buds
Whether you are looking to increase you daily dose of
natural vitamins or lose weight, The
Smoothie Recipe Book for Beginners is a simple path to a new and healthier
In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.