You Can Do This: Daily Affirmations to Live Recklessly Alive
About this ebook
You’re not alone if you’re feeling stuck, exhausted by daily routines, or struggling just to get out of bed. Mental health advocate and author Sam Eaton has been there—and You Can Do This is the book he needed during his hardest moments. This 90-day journey of affirmation, reflection, and encouragement invites you to rebuild your life from the inside out.
After years of speaking across the country and walking through his own healing, Sam offers the wisdom he’s gained through experience and the hope he’s fought to reclaim. Each daily entry guides you to reconnect with what matters, take intentional action, and build momentum toward a hopeful future.
Each week centers around one of seven themes:
- Bold action
- Self-talk
- Resilience
- Self-worth
- Self-care
- Purpose
- Connection
Along the way, you’ll be gently challenged to step outside your comfort zone and begin moving toward the life you’ve longed for—one that feels authentic, meaningful, and recklessly alive.
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About the author
Sam Eaton is an author, a speaker, and the founder of the Recklessly Alive Foundation, a suicide prevention organization sprinting toward a world with zero deaths by suicide. He has spoken at more than 250 events across the United States, sharing his story of overcoming depression and offering hope to others walking similar paths. Sam holds a master’s degree in educational leadership and leads the foundation’s work to equip communities to have real conversations about mental health. He is the author of Recklessly Alive (2020) and Healing Out Loud (2025), books that blend personal storytelling with practical encouragement for anyone navigating the messy, beautiful work of living life to the fullest. Sam lives in Minneapolis, Minnesota, where he enjoys collecting vinyl records, lifting moderately heavy weights, and trying every flavor of Oreo. To learn more about Sam’s work, visit recklesslyalive.com or follow @recklesslyalive on Instagram and TikTok.
