About this ebook
GET THE MOST OUT OF THE BODY OPPONENT TRAINING BAG
The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag.
In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.
THE BODY OPPONENT BAG DEVELOPS:
Speed
Timing
Coordination
Punching and kicking skills
Endurance
Target distancing
Muscle tone
Cardiovascular conditioning
Anger management
And much more...
THIS BOOK WILL TEACH YOU:
Benefits of body opponent training
Setting up the BOB
Moving the BOB
Safety tips
Body opponent bag training gear
Proper hand wrapping techniques
Injury free punching techniques
Hand, wrist, and forearm training
Fighting stances
Mobility and footwork
Body opponent bag targets
Kicking techniques
Punching techniques
Grappling techniques
Three training methodologies
Time-based workouts
Punching and kicking combinations
Weapons training on the BOB
BOB grappling drills
Ground fighting with BOB
Dozens of workouts that will challenge you for years to come
And much, much more.
UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!
With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.
The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don't know how to unlock the hidden training features of this unique workout bag.
In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.
THE BODY OPPONENT BAG DEVELOPS:
Speed
Timing
Coordination
Punching and kicking skills
Endurance
Target distancing
Muscle tone
Cardiovascular conditioning
Anger management
And much more...
THIS BOOK WILL TEACH YOU:
Benefits of body opponent training
Setting up the BOB
Moving the BOB
Safety tips
Body opponent bag training gear
Proper hand wrapping techniques
Injury free punching techniques
Hand, wrist, and forearm training
Fighting stances
Mobility and footwork
Body opponent bag targets
Kicking techniques
Punching techniques
Grappling techniques
Three training methodologies
Time-based workouts
Punching and kicking combinations
Weapons training on the BOB
BOB grappling drills
Ground fighting with BOB
Dozens of workouts that will challenge you for years to come
And much, much more.
UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!
With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you'll refer to again and again.
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About the author
With over 35 years of teaching experience, Sammy Franco is one of the most recognized authorities on reality based self-defense instruction. Highly regarded as a leading innovator in the martial arts, Sammy Franco is one of the premier pioneers in the field of both armed and unarmed combat.
Sammy Franco is also the founder and creator of Contemporary Fighting Arts (CFA), a cutting-edge martial art specifically designed for real world self-defense situations. This dynamic, "no nonsense" system is specifically designed to provide efficient and effective methods to avoid, defuse, confront, and neutralize both armed and unarmed attackers.
Sammy Franco has been featured on national radio shows, newspaper and television programs, including the CBS television news magazine 48 HOURS. As a professional writer since 1989, Mr. Franco has authored dozens of books on the subject of reality based self-defense, street fighting, martial arts, combat conditioning, combat psychology, and military strategy. He has also published numerous articles for various national publications. In addition, Mr. Franco has directed and produced over 60 instructional self-defense videos.
Sammy Franco is also a Law Enforcement Master Instructor who has designed, implemented, and taught officer survival programs to the United States Border Patrol (USBP). Mr. Franco has also instructed members of the US Secret Service, Military Special Forces, Washington DC Police Department, Montgomery County, Maryland Deputy Sheriffs, and the US Library of Congress Police. Mr. Franco is also a member of the prestigious International Law Enforcement Educators and Trainers Association (ILEETA), American Society of Law Enforcement Trainers (ASLET) and is listed in the "Who's Who Director of Law Enforcement Instructors." He is also a certified law enforcement instructor from a variety of agencies, including the National Law Enforcement Training Center (NLETC).
Sammy Franco holds a Bachelor of Arts degree in Criminology from the University of Maryland. He is a regularly featured speaker at a number of professional conferences, and conducts dynamic and enlightening seminars on numerous aspects of reality based self-defense.
On a personal level, Sammy Franco is an animal lover, who will go to great lengths to assist and rescue animals. Throughout the years, he's rescued everything from turkey vultures to goats. However, his most treasured moments are always spent with his German Shepherd dogs.
To learn more about Sammy Franco, please visit his official website at: SammyFranco.com or follow him on Twitter: @RealSammyFranco
Sammy Franco is also the founder and creator of Contemporary Fighting Arts (CFA), a cutting-edge martial art specifically designed for real world self-defense situations. This dynamic, "no nonsense" system is specifically designed to provide efficient and effective methods to avoid, defuse, confront, and neutralize both armed and unarmed attackers.
Sammy Franco has been featured on national radio shows, newspaper and television programs, including the CBS television news magazine 48 HOURS. As a professional writer since 1989, Mr. Franco has authored dozens of books on the subject of reality based self-defense, street fighting, martial arts, combat conditioning, combat psychology, and military strategy. He has also published numerous articles for various national publications. In addition, Mr. Franco has directed and produced over 60 instructional self-defense videos.
Sammy Franco is also a Law Enforcement Master Instructor who has designed, implemented, and taught officer survival programs to the United States Border Patrol (USBP). Mr. Franco has also instructed members of the US Secret Service, Military Special Forces, Washington DC Police Department, Montgomery County, Maryland Deputy Sheriffs, and the US Library of Congress Police. Mr. Franco is also a member of the prestigious International Law Enforcement Educators and Trainers Association (ILEETA), American Society of Law Enforcement Trainers (ASLET) and is listed in the "Who's Who Director of Law Enforcement Instructors." He is also a certified law enforcement instructor from a variety of agencies, including the National Law Enforcement Training Center (NLETC).
Sammy Franco holds a Bachelor of Arts degree in Criminology from the University of Maryland. He is a regularly featured speaker at a number of professional conferences, and conducts dynamic and enlightening seminars on numerous aspects of reality based self-defense.
On a personal level, Sammy Franco is an animal lover, who will go to great lengths to assist and rescue animals. Throughout the years, he's rescued everything from turkey vultures to goats. However, his most treasured moments are always spent with his German Shepherd dogs.
To learn more about Sammy Franco, please visit his official website at: SammyFranco.com or follow him on Twitter: @RealSammyFranco
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