The routines are aculmination of years of scientific research and practical experience and are supported bymodern exercise science.
Time-saving is key to the exercises in this book and the reasoning behind all the trainingadvice is clearly stated.
General fitness training should help develop strength, stamina,coordinationand flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well.
By using this manual you can maximise your athleticism andlearn the splits and other advanced exercises within a short period oftime.