Ultimate Flexiblity: Complete Guide to Stretching for Martial Arts

Turtle Press
13
Free sample

Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
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This is a guide to pressure point striking for the average martial artist. Sang H Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defence and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you will learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking.
"Complete Taekwondo Poomsae" is the most complete reference book available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo poomsae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. Each Poomsae is thoroughly illustrated with clear and technically precise photos. The instructional text is supplemented with information about the meaning, movement line and symbol of each form as well as the correct execution of each new movement introduced in the form. In addition to the 25 official Poomsae, the authors explain Poomsae theory and principles to help you understand the underlying concepts of Poomsae practice. Topics covered include: characteristics of poomsae, 13 fundamental taekwondo techniques, stance, vital targets, bodily weapons, structural principles of poomsae, poomsae creating, movement principles, performance tips, mastery, terminology, origin of Taegeuk and Palgwae, meaning of the trigrams, and complete Korean and English poomsae terminology. Much of this information has never before been translated into English. The following Poomsae are included: Poomsae Taegeuk Il Jang; Poomsae Taegeuk Ee Jang; Poomsae Taegeuk Sam Jang; Poomsae Taegeuk Sah Jang; Poomsae Taegeuk Oh Jang; Poomsae Taegeuk Yuk Jang; Poomsae Taegeuk Chil Jang; Poomsae Taegeuk Pal Jang; Poomsae Palgwae Il Jang; Poomsae Palgwae Ee Jang; Poomsae Palgwae Sam Jang; Poomsae Palgwae Sah Jang; Poomsae Palgwae Oh Jang; Poomsae Palgwae Yuk Jang; Poomsae Palgwae Chil Jang; Poomsae Palgwae Pal Jang; Poomsae Koryo; Poomsae Keumgang; Poomsae Taebaek; Poomsae Pyongwon; Poomsae Sipjin; Poomsae Jitae; Poomsae Cheonkwon; Poomsae Hansoo; Poomse Ilyeo.
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Additional Information

Publisher
Turtle Press
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Published on
Sep 22, 2010
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Pages
314
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ISBN
9781934903988
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Language
English
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Genres
Sports & Recreation / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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