The search for happiness is hardwired in our DNA. It transcends age, gender, geography, vocation, and personal circumstances. But how do you achieve it?
Through inspirational storytelling, scientific evidence, practical advice, captivating exercises, and poetry, Dr. Sanjiv Chopra and Gina Vild present a powerful message that shows you how to achieve happiness no matter the challenges and stumbling blocks you face along the way. They also reveal the best way to be happy: Discover and live your life’s purpose. It’s a sure path to human flourishing. In fact, you may be surprised to learn that living with purpose can even add years to your life.
Do you know your life’s purpose? This book offers a path to discovering it by illuminating the value of gratitude, forgiveness, meditation, music, friendship and so much more. It will set you on the right path and spark sustained happiness, joy and bliss.
DR. SANJIV CHOPRA is Professor of Medicine at Harvard Medical School. He is also a bestselling author and sought after motivational speaker. He lives in Boston.
GINA VILD is the associate dean and chief communications officer for the Office of Communications and External Relations at Harvard Medical School. She lives in Boston.
Do you ever feel disconnected from your self? Do you ever feel lonely, even with plenty of family and friends in your life? Do you sometimes find it hard to look yourself in the eye and love what you see?
If so, this book has the power to produce a profound shift in your life.
This book contains a proven process to help you find greater meaning and purpose, reclaim your passion for life, and increase your self-confidence & self-love in the next 4 weeks or less, no matter your current circumstances...
...And it only takes about 10 minutes per day…including your time spent reading this book.
WELCOME TO: Remember Who You Are!
This transformational habit training system will restore your connection to your true inner self and bring you back to a place of peace and power in your life.
Through 4 weeks of short, specifically crafted, inspiring daily messages, you will be handed the key to unlocking the hidden treasures of increased self-confidence and self-love that are ready and waiting inside you.
Today is your day. Right now is your time to begin making dramatic changes in the way you feel about life. But first, a …
FAIR WARNING: DO NOT READ THIS BOOK TOO FAST!
Seriously…there’s a much better way. You may be tempted to read this book straight through for faster results. RESIST THAT URGE!
This system will produce optimal results only when you read it in the small, daily recommended doses - over the course of 4 weeks of short daily messages.
To make this easy for you, inside the book you’ll see a link for free access to the automated email delivery system for each day’s specific chapter.
Click the ‘buy now’ button now — it’s time to Remember Who You Are and change your life dramatically.
This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.
Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
Over 1 million copies sold
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
Very few of us are leaders all the time, in everything we do, but all of us can become a leader in specific situations. In a committee, in business, at a social club or at a religious institution, we all find a time in our lives when we can lead. Few people set out knowingly to become leaders, rather they see a need and they find a way of dealing with it, and often others choose to follow their example.
Based on a talk that he has given to more than 60,000 people in at least seven countries, the "LEADERSHIP" mnemonic that Dr. C hopra explains is as follows: L - listen well. E - empathy. A - attitude. D - dreams and decisiveness. E - effectiveness. R - resilience. S - a sense of purpose. H - humility and humor. I - integrity and imagination. P - principles, and willingness to pack other people's parachutes. Drawing from his experience as Faculty Dean for Continuing Education for Harvard Medical School as well as the writings and lives of great leaders throughout history, this easy-to-read, inspiring book will serve as a reminder and a guide to becoming leaders in our own lives.