When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:
For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
"The answer to many of our health issues is right at the end of our forks." The real secret to reaching vibrant health and our optimal weight is to reset our metabolism. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks it all down into the 10 keys you need in order to unlock your optimal metabolism. Sara started out as a picky eating kid who didn’t like veggies very much and ate way too much sugar. She paid the price with a long list of chronic symptoms─mood swings, insatiable hunger, digestion issues, allergies, and weight gain. It wasn’t until years later that she realized that the answer was staring her in the face the whole time. The answer was right at the end of her fork!
Reboot your metabolism and take control. Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more─and we're still heavier than we want to be. Or we lose the weight, only to see it creep back. It's frustrating, discouraging, and unhealthy. In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. It’s time to take control. You need a plan to achieve metabolic renewal.
The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys, and you will also find:
• A bonus chapter of metabolic hacks
• Over 50 healthy recipes
• And, a workable plan for putting it all into action
If you are a fan of books such as Happy Gut, Brain Maker, The Metabolism Plan, The Case Against Sugar, or Wired to Eat; you’ll love Sara Vance’s The Perfect Metabolism Plan.
Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.
The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you.
Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life.
Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
The thyroid is the body's energy center, working to set the metabolism. It can be underactive or work too fast. It is susceptible to cancer and other health issues, more often in women than men. And its symptoms are varying and hard to identify. The Complete Idiot's Guide to Thyroid Disease sifts through the vast amount of conflicting advice to help readers learn how to seek appropriate treatment for their individual situation.
? Covers Hypothyroidism and Hyperthyroidism, as well as Goiter, Graves' Disease, Hashimoto's Disease, Thyroid Cancer, and adrenal gland diseases
? Thyroid's role in PMS, infertility, and postpartum depression