Never Again: Moving On from Narcissistic Abuse and Other Toxic Relationships

Sarah Davies

Mar 2019 · Troubador Publishing Ltd

About this ebook

Dr. Sarah Davies draws from her clinical expertise, largely gained from working with individuals at her Harley Street practice in London, as well as from her personal experiences with narcissistic abuse, to put together this practical guide to understanding and moving on from toxic relationships.

If you have experienced narcissistic abuse and want to avoid a repeat experience, Never Again - moving on from narcissistic abuse and other toxic relationships can help you to:

• Learn about Narcissism & identify Narcissistic Abuse
• Develop tools and coping strategies including emotional regulation, mindfulness and grounding techniques
• Learn a range of practical tips and tools to break the cycle of abuse.
• Learn a 4-step refocus tool helping you to move on more quickly
• Work on your self-esteem, values, self-compassion and forgiveness
• Address any unhelpful thinking or beliefs that may be holding you back
• Learn about trauma and narcissistic abuse and how to manage emotional overwhelm or distress
• Learn about healthy boundaries and how to hold them
• Develop clearer, healthier communication

In this new book, Dr. Davies shows readers how to identify narcissistic abuse, but also the tools needed to move on and potentially end destructive relationship patterns once and for all.

Ratings and reviews

Some useful information however is very repetitive, with spelling/grammatical errors. Also found it bordering on victim blaming when it comes to discussing nuances of an abusive relationship. It's not a simple, binary situation that's either black or white, and as a survivor of an abusive relationship I actually found it triggering to be honest. Sent back for a refund. If you're looking for books to help you understand the experiences of abusive relationships, try "Why Does He Do That" by Lundy Bancroft and "See What You Made Me Do" by Jess Hill. Both helped me immensely in my healing journey.

This book covers loads of extremely important information if you are trying to recover from a terrible relationship with a narcissistic person. I truly felt like many questions were answered in my first read through. A great first step in recovery.