Fresh Start: A Guide To Eliminating Unhealthy Stress

Sarah O'Flaherty
Free sample

Feeling overwhelmed? Do you have trouble sleeping? Are you feeling increasingly depressed? Could you be suffering from burnout? We all experience stress, but sometimes stress can leave us physically and emotionally drained. It can be difficult to regain a sense of balance in our lives.

Inside Fresh Start – A Guide to Eliminating Unhealthy Stress you’ll discover:

•What stress is, so that you can understand whether you’re affected.
•The difference between stress and burnout, so that you know which of these you’re dealing with.
•The many sources of stress, the key triggers, and how to halt stress in its tracks.
•Different coping strategies, so that you can see how your current coping strategies might be modified for better results
•In the moment stress reduction strategies, so that you can lower your stress levels today.
•And much, much more!

There are answers. Discover how to manage unhealthy stress and start feeling more calm and peaceful. Let Sarah O’Flaherty guide you to a healthier, happier life.

Sarah O’Flaherty assists people in improving their job/life satisfaction and working through career transitions. Currently training as a clinical psychologist, Sarah leverages the latest research and techniques for managing unhealthy stress to help her clients emerge from the chaos of stress and find balance and greater peace in their lives. In Fresh Start, Sarah teaches you about stress in any easy to understand format, with the hope of releasing you from damaging stress once and for all. Fresh Start will help you to transition away from stress while maintaining your relationships, your job, your home, and your sanity.

Fresh Start is packed with straightforward, honest, and practical advice that can be your wake-up call to a new start in life. If you like easy reads that tell it to you straight, then you’ll love having Sarah on your team.

Buy A Fresh Start to help you return to calm and balanced living!
Read more
Collapse
Loading...

Additional Information

Publisher
Sarah O'Flaherty
Read more
Collapse
Published on
Aug 31, 2018
Read more
Collapse
Pages
66
Read more
Collapse
ISBN
9788829502172
Read more
Collapse
Read more
Collapse
Read more
Collapse
Language
English
Read more
Collapse
Genres
Health & Fitness / Healthy Living
Self-Help / General
Self-Help / Personal Growth / Happiness
Self-Help / Self-Management / Stress Management
Read more
Collapse
Content Protection
This content is DRM protected.
Read more
Collapse
Read Aloud
Available on Android devices
Read more
Collapse

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
“Hair Loss Dossier” Exposes the Perpetrators of The Big Lie about Hair Restoration and Reveals the Truth About the Real Answers to a Common Problem.

 

The book explains “The Good, The Bad and The Ugly” options to hair loss.

According to Dr. Ken Washenik, Bosley Hair Restoration Medical Director,


"Hair loss is not life threatening. It's life changing!"

A powerful statement summarizes the impact hair loss has on a woman’s self-image,

 

"Losing your hair is like losing a part of your soul!"

 

Although baldness is not funny to those experiencing a vanishing hairline, equally, self-esteem diminishes as does one’s hair. Fact: 50% of men and 40% of women experience this annoying, debilitating condition in their lifetime. The experience can lead to a frantic search for answers and mistaken choices can result in lasting disappointment.

The book "pulls back the curtain" on unscrupulous companies that intentionally mislead the public. It exposes the unattractive underbelly of businesses that prey on the hair loss sufferer's insecurities and desperation for a “fix.”

The Dossier zeros in on all popular hair treatment claims and dissects the pros and cons of each. Wigs and hairpieces...worn by celebrities, high-profile figures and everyday citizens are critiqued, as are elaborate hair styling techniques, such as the one implemented by the current US President to disguise his hair problem.

 

The real story about hair transplantation as a lifetime answer to thinning hair is revealed, as is the truth about the wealth of temporary treatments that never get to the “root of the problem.”

Unfortunately, the public is vulnerable to the relentless marketing of “miracle" products. Most of the information found in the media and online is intended to sell or promote a product or service, often with the implication these are permanent answers to thinning hair or baldness.

This exposé will dispel the misinformation that is widely disseminated and provide a message of optimism and a valid treatment strategy for hair loss sufferers.

 

The underlying message is, "There is no cure for baldness, only treatment." Millions of dollars are wasted each year on worthless products. Although this condition is overwhelmingly caused by a genetic predisposition to thinning and balding, the book offers hope and a roadmap to prevent further loss and to encourage growth.

Travel on a journey to discover how the choices of hair transplantation, drugs, topical treatments, camouflage products, light therapy and utilizing your own stem cells can work for you. Learn about the pros and cons as the author directs you to pursue a path to what he terms Hair Preservation. 

This new program is rapidly catching on and it is allowing people to find their creativity and quit any bad habits such as drinking, smoking, drugs, gambling, losing weight and my favorite stop - spending unwisely. The heart of this program is the Redemption Bracelet, which people are proudly wearing during and after the process. The bracelet is not something you buy, it is something you create! Any person who drinks, smokes, gambles, does recreational drugs, wants to lose weight, wants to make more money, find a perfect mate, or even inspire themselves in any way creatively, this program is for you. This process helps people get control back in their life. My program, which has been tested and approved, by many success stories, is a trial process when you temporarily stop all the bad habits in your life, and you live without them for 90 Days. Tools are provided in the beginning consisting of the Redemption Bracelet which signifies each day you are on, the journal which is used for self-reflection, the old Number 7 box which is used for the financial aspect of our journey, the mini rituals which are used for self-preservation, the calendar for the sense of completion and the It Takes 8 workout which allows the person to gain energy and lose weight during the process. In these 90 days, you test drive a new life! This program is for any guy who drinks, smokes, gambles, does recreational drugs, wants to lose weight, wants to make more money, desires to find a soul mate, or just to inspire you live a healthier lifestyle. This program helps men get control back in their life and shows them how to deal with any affliction. It is a 13 week boot camp that fixes dudes that are broken. Author Bio: Jack Benza grew up on Long Island and graduated from Rutgers University with a double major in writing and history, but developed a passion for acting. When he moved to Hollywood he was cast opposite Pamela Anderson in the hit television series V.I.P. and a recurring role as the Photographer on Days of Our Lives. Jack is best known for appearing as a contestant on 45 different game/Reality shows where he has won over $100,000 including 2 new cars and becoming the Grand Champion on Whammy Press Your Luck. This all lead to Jack getting his first book published titled So You Wannabe on Reality TV. keywords: Men, Dudes, Makeover, Control, Alcohol, Recovery, Self -Help, Change, Affliction, Habits, Sober, Drugs
#1 New York Times Bestseller

Over 1 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline

Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?

Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.

Inside, you’ll learn methods to:

- develop powerful self-discipline by building a fit body and mind,

- thrive in face of adversity, cravings, temptations and discomfort and feel good about it,

- develop key self-awareness skills to push yourself through to your goal,

- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,

- keep pushing when nothing seems to work and you’re on the verge of giving up.

Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

Keywords: develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development
©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.