The Mastery Of Change: Choosing Mental and Emotional Wellness

Embracing Peace
9
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I’m Sean Morgan and my mission in life is to give hope to people who are looking for it. I’ve spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research.  I had to go on this journey due to intense mental, emotional, and physical illness. Now I’m sharing the most powerful insights and practices to provide guidance to those suffering with any or all of the following: low energy, low motivation, physical illness, anxiety, depression, and financial scarcity.

    The included workbook will guide you through the techniques that worked for me such as deconstructing beliefs, physical healing practices, visualizations, meditations, and journal reflections.  You will also develop your understanding of neural pattern interruptions, emotional energy cycles, the correlation between social introversion and depression, and much more.  By the end of this book you will know why patterns of negativity persist in ourselves and in the world.  Second, you will understand what it takes to break free from patterns of victimhood, illness, depression, and fear.  Third, you will have a toolbox of practices that encourage neurological and biological evolution and you will know WHY they work. Last, you will know what steps you can take immediately to start a process of massive transformation.

        I’ve traveled the path from darkness to daylight, from the depths of despair to wellness of body and mind.  I hope that you will learn from my mistakes and my successes.  Check out the table of contents to get an idea of the breadth and practicality of my life’s work which I’ve distilled into this workbook that I hope you will find intriguing yet accessible.

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About the author

 Hi, I'm Sean Morgan.  My mission in life is to give hope to people who are looking for it.  In the past, I've worked with anxiety, panic disorder, depression, depersonalization, and extreme illness.  I was hospitalized and medicated as a teen for panic disorder.  The medication actually made things worse, and I found wellness through healthy lifestyle choices.  

In my twenties, I suffered from chronic Lyme disease and depression.  It put me on a journey to discover as many healing practices as possible for my body and mind.  It was only through the destruction of a precious relationship with my fiancee that I was willing to take responsibility for my mental health.  I realized that I am 100% responsible for my own circumstances through my thoughts, feelings, and actions. Now I’m happy to say that I'm healthy in body and mind.  If I could have just one wish for people struggling, it would be to experience the same life-changing revelation regarding responsibility.

I always wanted to “make a difference”.  I tried to become powerful by studying business.  Then I realized that my vocation was to work directly in a caring profession.  I became an Americorps volunteer and an inner city school teacher in the worst performing district in Pennsylvania.  Then I worked for several years as a counselor for at-risk youth in an adventure therapy program. This job taught me so much about self esteem, goal-setting, and reaching people with disempowering beliefs.   

My materials are particularly helpful for people who think too much.  Direct teachings of mindfulness (focusing on the present moment) are great, but some people require a methodical understanding of the process of letting go before they are willing to do it.  For me,  moving toward wellness using multiple healing practices was more effective than following a single path.  We all have to follow our own intuition, intelligence, and interest to find what works for us.  If the information I am releasing is helpful to you, I encourage you to challenge yourself in a gradual and self-loving way through the Darkness To Daylight 30 Day program.  If you would like to correspond with me, I offer free half-hour phone and Skype sessions when I'm available.  If you would like to receive weekly positive wisdom, you can sign up for my email newsletter.


Disclaimer:  I am not a licensed therapist and any information I offer is from my own personal experience:)


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Additional Information

Publisher
Embracing Peace
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Published on
Jun 6, 2014
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Pages
95
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ISBN
9781310080289
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Language
English
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Genres
Body, Mind & Spirit / General
Body, Mind & Spirit / Healing / General
Body, Mind & Spirit / Inspiration & Personal Growth
Body, Mind & Spirit / New Thought
Health & Fitness / Alternative Therapies
Religion / Spirituality
Self-Help / Anxieties & Phobias
Self-Help / Emotions
Self-Help / General
Self-Help / Mood Disorders / Depression
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / General
Self-Help / Personal Growth / Happiness
Self-Help / Spiritual
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Content protection
This content is DRM protected.
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Read aloud
Available on Android devices
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Eligible for Family Library

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