Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

Fair Winds Press
2
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Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: Running Swimming Cycling Golfing Baseball Basketball Soccer Football/rugby Hockey Tennis Featuring more than 100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose features step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. Get the balance, strength, and focus you need to perform at your best. "Talk about a perfect pitch! Sean Vigue has the moves, mojo, and motivation you need to reach that next level of fitness. His energy is contagious and his pipes are sublime. Go Sean, go!" - Brooke Siler, bestselling author and Pilates "trainer to the stars" "Power yoga is a perfect example of functional training. [It] increases your flexibility, strength and balance in such a way that you will feel more in balance doing your everyday tasks. [This is] a well-written book by Sean Vigue that demonstrates exercises you can do wherever you like. [It is] filled with instructional tips for the best exercises power yoga has to offer you. I definitely recommend this book to my followers, whether they are gymnasts, martial artists, or non-athletes!" - Jerome Fishermen, JeromeFitness.com "Sean is a talented and knowledgeable fitness instructor that I am proud to have had the privilege of working with. Beyond his technical skill and knowledge, he also has a personality that makes him easy to get along with, and helps him inspire everyone, regardless of age, skill level, or gender, to become active through yoga and Pilates. This book is going to be a standard for athletes that are interested in taking their game to the next level in non-traditional fitness areas." - Dean Pohlman, owner Man Flow Yoga "Sean teaches a challenging yet super fun yoga class. He is a master at what he does." - Heather Kapande, owner Nick's Pro Fitness in Evergreen, Colorado
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About the author

Sean Vigue is Colorado's premier Yoga and Pilates instructor, creator of Pilates Style's "Best Male Workout of 2011" Pilates for Men DVD/Download. He launched his own complete online training program, "Sean's Vault," and has taught more than 5,000 group fitness classes. He has been featured in The Washington Post, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls, The Broadway Blog, YoFitTV.com, and MyGeniusTrainer.com.

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Additional Information

Publisher
Fair Winds Press
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Published on
May 15, 2015
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Pages
208
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ISBN
9781627882941
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Language
English
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Genres
Health & Fitness / Exercise
Health & Fitness / Yoga
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Content Protection
This content is DRM protected.
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Available on Android devices
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The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "most watched yoga and Pilates guy on the planet". He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program that male and female athletes of all fitness levels have done to dramatically elevate their athletic ability on EVERY level. Whether it's football, tennis, golf, basketball, running, cycling, hockey, soccer, lacrosse, swimming, MMA, gymnastics, dance etc you will massively improve your athletic skills across the board with "Pilates for Athletes"! Training Logs for every major sport are included! ✔️This book contains over 40 beginner to advanced unique total body Pilates exercises with full color photos, descriptions and modifications. You've never done or experienced total body exercises like these! ✔️Also included are 5 easy to follow complete and comprehensive Pilates workout videos so you can exercise directly with Sean and learn the best ways to breathe, move and transition through the many exercises. The five complete workout videos included are: ✔️Pilates for Abs ✔️Pilates for Flexibility ✔️Pilates for your Back ✔️Classic Pilates Workout ✔️The Official Pilates for AthletesTraining Routine ✔️Training Logs for every major sport so you can dive right into the most appropriate exercises for your favorite sport and pastime These are just like attending Sean's live Pilates classes and you can do this program anywhere and anytime. It fits perfectly into YOUR schedule. This book features the mat Pilates method which is all bodyweight exercises - no weights, equipment or machines of any kind needed...just your body and you will build amazing strength, flexibility, endurance, control and power on the field, court, track, road, bike, pool, rink and anywhere else you love to do your chosen sport or sports. Buy your copy now and begin today!
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