downloads - your free gift with purchase! Details inside. This book is designed
for both the new and experienced meditator. For the newcomer, it has practical
guidelines with everything you need to know, as well as a comprehensive selection
of excellent techniques. You’ll come
away with a playlist of techniques you love and that really work for you.
For anyone who’s tried to meditate and found
the experience disappointing – you couldn’t seem to move past the interior
dialogue and into a meditative state – this
book gives you powerful insights into the reasons why and shows you how to
navigate your way through. Even the long-seasoned meditator will come away with
new realizations and techniques.
There are three essentials to really rich,
deep, satisfying meditation, which this book goes into in depth. Once you
understand these, the way is paved for you to enjoy truly beautiful, deep and