Want to make a difference in your life? Want to be the difference in the lives of animals? Want to be healthier? Want to lose weight? Want to have more energy? In today's world, it's never been more important to look at what we are consuming, along with the health risks and benefits. If you are concerned for your health, but are eating meat and consuming dairy- this book is for YOU!!! What if you could spare the animals pain and death by consuming foods and beverages that are animal-cruelty free? The time is now and the solutions are readily available to us. We have been lied to since the beginning about what we should eat and drink, and how it affects our health. We have been lied to about how the animals are treated. What has been kept in secret is now seen. By simply trying the great alternatives to meat and dairy, you can improve your health and save the lives of animals. You don't have to go full vegan to make a difference. It's not about that. It's about making gradual changes so you feel better, have more energy, better health, and save animals in the process. Isn't that a good feeling? Hear what is happening to the many people who are changing their diets and feeling better. Learn about the many pro-athletes that are going vegan and plant-based. Some doctors are starting to make the changes themselves, along with telling their patients to avoid meat and dairy. Eating and drinking consume us. It is something we do 3-5+ times a day -every day, for our entire lives. We do this to survive. We do this in social settings. We eat and drink when we are happy and when we are sad. Eating and drinking is life, but it is also death. This book dives into what we consume, why, and how it affects us all. Want to make a difference in your life? This is how you do it.