Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
Ease your anxiety and find calm through the healing practice of mindfulness
By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life.
Mindfulness Made Simple will help guide you on your journey to a calmer, healthier mind, with:
• Concise introduction to mindfulness and its many psychological benefits
• Step-by-step introduction to your first meditation
• 5 introductory meditations and 8 advanced meditations to deepen your practice
• Simple exercises and journal prompts to keep you engaged
• Helpful tips to help you stay motivated on your journey to complete mindfulness
• Foreword by mindfulness expert Elisha Goldstein, Ph.D.
Are you experiencing hardship, trials and
tribulation? Has tragedy struck your
life? Do you feel like giving up and
throwing in the towel? If so, you are
not alone. The Bible reminds us in Psalm 34:19, “Many are the
afflictions of the righteous: but the Lord
delivereth him out of them all.” God’s
Word provides encouragement and strength for His people. In, Our Higher Calling, Rev. Sherrell L.
Byrd, Jr. offers sound, biblical solutions to everyday problems. He has
firsthand experience on how God can turn a tragedy into a blessing. Discover
how these daily devotionals and inspirational poems can lift your spirit and
encourage you in your walk with God. You
will soon realize that God is able to turn any disaster into a